she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey
Today's guest is Madeline Bailey—she holds an M.S in Neuroscience from Tulane University and has a B.S. in Psychology from the University of North Carolina at Chapel Hill. Her research interests are in neurobiological and molecular, specifically epigenetic changes, caused by stress and trauma, and how these later affect the development of mental health conditions. Madeline and I met through the Almost30 Podcast Accelerator—highly recommend to any podcasters out there—and connected over our shared passion for mental health! In the second half of this podcast swap (listen to me on Finding Your Freedom HERE) we discuss Madeline's mental health journey, navigating traumatic experiences/PTSD, ways we respond to traumas (bit and little t), what happens to the brain when we experience trauma and when this becomes PTSD, regulating emotions with/without PTSD, treatment options, epigenetics, and more!
Madeline's Instagram: https://www.instagram.com/madelinebbailey/
Finding Your Freedom: https://pod.link/1496653089
This week's DBT Skill is Check the Facts! Learn more here: https://in.nau.edu/wp-content/uploads/sites/202/Check-the-Facts.pdf
MENTIONED
+ PodcastPro from Almost30 (tons of freebies and their YouTube is AMAZING)
+ EMDR
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSORS
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order.
🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!
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