94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry

Today's guests are Jill and Dave Henry—high school coaches and the authors of The Greatest College Health Guide! We sit down to discuss everything you need to know to have a successful college experience. Topics covered include what makes transitioning to college difficult, why you can expect an increase in stress, things to do before college to set yourself up for success, the identity crisis many students experience, wellness self-assessments, tips to set up an effective schedule, and the 5 health pillars to stay on top of in college.

Instagram: https://www.instagram.com/greatestcollegehealthguide/

Website: https://www.greatestcollegehealthguide.com/

*statistic edit*

According to the Spring 2019 National College Health Assessment: 

88% reported feeling completely overwhelmed by all they have to manage as a college student throughout the year

98% of students report feeling stressed at some point throughout the year - 13% describe that stress as tremendous

MENTIONED

+ The Greatest College Health Guide

+ Atomic Habits by James Clear

+ Holmes Ray Stress Assessment

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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