Today I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowing Up. In this episode, Sami and I discuss her personal journey with self-love, the most common challenges teens struggle with, the importance of being proud of ourselves and celebrating little wins, beginning your self-compassion journey, why teens today are struggling more than ever with self-esteem, how low confidence can impact your life, and how self-love and self-confidence are connected!
Sami's Website: https://knowingup.com/
Sami's Instagram: https://www.instagram.com/thelifecoachforteengirls/
MENTIONED
+ Natasha Daniels
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⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing