Steph Catudal, New York Times bestselling memoir author, discusses trauma, rebellion, faith, tragedy, and the struggle to find meaning in life. They explore healing, self-understanding, and gratitude amidst tragedy. The challenges of being public figures while dealing with cancer and the impact of the COVID pandemic are also discussed. The chapter reflects on finding happiness within and coping with loss. They explore the speaker's experience of being disconnected, numbing pain with alcohol, and the guilt they felt due to their Mormon background. Reflections on honesty, diversity in religion, suffering, and memory are also included. The importance of embracing all emotions and exploring the concept of love is discussed. The podcast ends with reflections on memoir writing and trusting gut instinct.

Exercise physiologist and Type 1 diabetic Drew Harrisberg discusses his personal journey with diabetes, the physiology of diabetes, and the impact of diet and lifestyle on blood glucose management. He shares his experiences with different diets, including paleo, keto, and a plant-based approach, and explores the benefits of reducing saturated fat intake and increasing unsaturated fat intake. The podcast also debunks misconceptions about lectins and diabetes prevention and explores the use of continuous glucose monitors. Harrisberg shares his personal experience with time-restricted eating and intermittent fasting and discusses the importance of falling in love with the food we eat.

Beloved icon Sir Patrick Stewart shares tales from his humble beginnings, how theatre saved him, childhood trauma, mental health advocacy, legacy, mentorship, unique friendship with Sir Ian McKellen, epic Star Trek stories, UFOs, and a ghost in his Silverlake home

Arnold Schwarzenegger shares tales from his extraordinary life and discusses his principles for success. He reflects on his career and the influence of Muhammad Ali. He emphasizes the importance of personal responsibility and the transition from a self-oriented to a service-focused mindset. Schwarzenegger's journey and advocacy for equal rights, opportunities, fitness, and health are also discussed. Lessons learned from public service are highlighted. Lastly, Schwarzenegger talks about his dietary changes influenced by Jim Cameron for health and environmental reasons.

U.S. Surgeon General Dr. Vivek Murthy discusses the epidemic of loneliness in America and its impact on mental and physical health. They explore the origins and mandate of the US Public Health Service, the decline of community and connection, the neurochemistry of loneliness, and creating a culture of kindness and service. They also touch on topics like enhancing performance, wearable devices, gut health, parenting challenges in the digital age, and leadership and kindness.

Pop icon Cody Simpson shares his incredible journey from Hollywood to the Olympics. He discusses his experiences as a musician and athlete, balancing multiple goals in life. The podcast also covers the importance of mitochondrial health, handling stress as a swimmer and entertainer, unlocking a healthy lifestyle through swimming, pursuing goals and dealing with setbacks, and the concept of the 'tall poppy' syndrome in Australian culture.

Arthur C. Brooks, a social scientist, shares insights on happiness, discussing its misconceptions and the importance of relationships, meaningful work, and connecting with something transcendental. They explore the pillars of happiness and practical steps to build a more fulfilling future, emphasizing the need for balance, emotional self-management, and societal change. They also discuss the impact of negative emotions, the Opposite Signal Strategy, and the trade-off between enjoyment and meaning in different life stages.

Entrepreneur Steven Bartlett shares his fascinating journey from an outcast kid to a successful entrepreneur and thought leader. He discusses topics such as discipline, balancing ambition with self-care, challenges of celebrity, and the power of intuition. The podcast also touches on the impact of technology on young brains, the role of shame as a motivator, and the significance of authenticity and happiness. Steven's integrity and thoughtfulness in sharing his message are highly appreciated.

Frances Haugen, the Facebook whistleblower, discusses the impact of social media algorithms, Facebook's lack of transparency and safety changes, the shift to advertising models, the decision to go public as a whistleblower, the implications of Facebook in vulnerable places, regulating social media for children's protection, and the tension between immediacy and long-termism in solving social media problems.

Tim Tollefson, world's most successful ultra-runner, opens up about his battle with body dysmorphia and disordered eating. Topics include social media's impact on body image, tools for a positive relationship with food and body, and the power of community in recovery.