The Rich Roll Podcast

Zach Braff, an acclaimed actor, writer, and director best known for his role in Scrubs, joins host Alexi Pappas to discuss his influential mentor, Bill Lawrence. They explore the significance of authenticity in one's creative journey and reflect on lessons learned from Braff's debut film, Garden State. The conversation delves into the critical role of mentorship in the entertainment industry, highlighting the importance of gratitude and personal growth through collaboration. Braff's insights promise inspiration for anyone navigating their own path.

Chase Jarvis, a renowned photographer and author of "Never Play It Safe," dives into the importance of risk in creativity and personal growth. He shares his transformative journey, emphasizing the value of embracing failure as a learning tool. The conversation explores attention's power, living in the present, and cultivating a mindset that prioritizes action over perfection. Jarvis inspires listeners to define success on their own terms and integrate play into their lives, ultimately urging everyone to reconnect with their authentic selves.

Join two hosts as they dive into Adam’s hilarious swimming lessons and the world of baseball's bright star, Shohei Ohtani. They reflect on a transformative trip to Paris during the Olympics and navigate media skepticism amid recent controversies. Lively discussions on standout TV shows, the art of interviews, and the ethics of aging add a thought-provoking twist. From luxury grocery store escapades to the intriguing dynamics of sports accountability, this convo is packed with humor and insight!

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, discusses her book "Tough Broad," which revolutionizes how we view aging. She challenges societal norms, highlighting how nature supports healthy longevity through themes of community, novelty, and purpose. With thrilling tales of septuagenarians conquering waves and her own wing-walking escapades, she illustrates the transformative power of awe. This conversation is a rallying cry for embracing new adventures and redefining age with positivity and purpose.

Dr. Sonja Lyubomirsky, a leading happiness researcher and bestselling author, dives into the science behind finding joy. She discusses the importance of connection, gratitude, and kindness, revealing practical strategies to enhance happiness. The conversation also explores the surprising role of psychedelics, like MDMA, in emotional growth and interpersonal relationships. Additionally, she challenges the myths surrounding happiness and shares insights on the complex interplay between genetics, personal agency, and the pursuit of well-being.

In this engaging conversation, elite mountaineer Adrian Ballinger, a 9-time Everest summiteer and founder of Alpenglow Expeditions, shares his thrilling insights on high-altitude climbing. He reveals his innovative 'Rapid Ascent' technique and discusses the challenges of commercial expeditions and the effects of climate change. Adrian also reflects on ethical practices in mountaineering, the inspiring contributions of the Sherpa community, and the profound lessons in humility learned through his adventures. A must-listen for adventure enthusiasts!

Hakim Tafari, a master of mindfulness and martial arts practitioner, shares his insightful journey of personal transformation. He discusses the philosophy of surrender as a superpower and introduces his 'Sure Hearts Release' practice. Hakim explores the impact of mindful movement, blending street culture with ancient wisdom, and shares transformative experiences from running Mexico's ancient trails to summiting Mt. Asahi in Japan. His inspiring stories reveal how embracing discomfort and connecting with nature can unlock profound growth.

Kimberly Snyder, a renowned nutritionist and bestselling author, shares her transformative journey towards heart intelligence and wellness. She discusses the five stages of heart awakening, emphasizing emotional coherence and the heart-brain connection. Kimberly presents practical exercises for cultivating heart awareness and guides listeners through a heart coherence practice. The dialogue challenges conventional mindfulness, advocating for genuine relationships and self-actualization. Tune in for insights that blend ancient wisdom and modern science for vibrant health!

John Mackey, co-founder of Whole Foods Market and a champion of conscious capitalism, shares his unique journey from hippie to CEO. He delves into the integration of spirituality in entrepreneurship, emphasizing love, presence, and meaningful connections. Mackey highlights the importance of sustainable growth over rapid expansion and reflects on the complexities of Whole Foods' acquisition by Amazon. Personal growth, embracing challenges, and the balance between idealism and market needs are also key themes in this enlightening conversation.

Wasfia Nazreen, the first Bengali and Bangladeshi woman to conquer the Seven Summits and K2, shares her remarkable journey from trauma to spiritual growth through mountaineering. She discusses the mindset required for high-altitude challenges, emphasizing resilience and personal evolution. Wasfia reflects on her transformative experiences in Dharamsala with Tibetan culture and the Dalai Lama's teachings. The podcast inspires listeners to confront their inner obstacles and highlights the healing power of adventure and connection in climbing.