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Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

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Jan 13, 2025

Guest

Peter H. Diamandis

Peter Diamandis, a renowned physician, futurist, and founder of XPRIZE, dives into the future of longevity and health optimization. He discusses how practical lifestyle changes can dramatically improve healthspan, alongside the potential of AI and emerging technologies to revolutionize health management. Topics include the vital link between oral health and longevity, personalized health protocols, and proactive diagnostic measures. With an optimistic outlook, Peter highlights actionable strategies for enhancing well-being and the power of mindset in redefining aging.

01:57:09

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insights

INSIGHT

Genetics vs. Control

Your genetics only determine 7-30% of your longevity.
You have significant control over your health and lifespan, so take agency.

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ADVICE

Control Your Habits

Recognize that your habits directly affect your well-being and longevity.
Take responsibility for your choices regarding diet, exercise, and social interactions.

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INSIGHT

Optimism and Longevity

Optimistic people live up to 15% longer than pessimists, according to a study.
Negative news bias shapes our neural networks and promotes pessimism.

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Unveiling the Future of Longevity: Embracing Health and Optimism

02:03 • 2min

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Unlocking Longevity: Mindset and Healthspan

03:42 • 18min

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Empowering Health: Protocols for Longevity

21:39 • 11min

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Integrating Oral Health and Longevity Protocols

32:10 • 6min

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Proactive Health: The Role of Early Diagnostics

37:51 • 8min

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Personalized Health Protocols and the Role of Functional Medicine

45:23 • 3min

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Navigating Health Optimization

48:05 • 22min

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Strategies for Enhancing Longevity and Healthspan

01:09:41 • 5min

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Navigating Nutritional Complexity

01:14:52 • 11min

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Exploring the Potential of Reversing Aging Through Innovative Therapies

01:25:23 • 3min

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Women’s Health and Longevity

01:28:03 • 5min

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Advancements in Hormonal and Cardiovascular Health

01:32:36 • 19min

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The Interplay of Intelligence and Health: Empowering Longevity

01:52:04 • 3min

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Embracing a Longevity Mindset and Health Measurement

01:55:21 • 2min

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Gratitude and Closing Remarks

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The Science-Backed Strategies, Technologies, and Routines That Could Add Decades of Healthy Years to Your Life

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In "The Longevity Guidebook," Peter Diamandis delves into the science of extending human lifespan and healthspan. He explores various strategies for optimizing health, including diet, exercise, and mindset. Diamandis emphasizes the importance of a positive mindset and belief in one's ability to live a long and healthy life. The book also covers advanced technologies and therapies that may revolutionize longevity in the coming years. It provides practical steps for readers to implement immediately to improve their health and well-being. Ultimately, the book aims to empower readers to take control of their health and live longer, healthier lives.

Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential.

This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging.

Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan.

Peter is the ultimate optimist. Enjoy!

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