The Rich Roll Podcast

chevron_right

Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

whatshot 582 snips

Jan 13, 2025

Guest

Peter H. Diamandis

Peter Diamandis, a renowned physician, futurist, and founder of XPRIZE, dives into the future of longevity and health optimization. He discusses how practical lifestyle changes can dramatically improve healthspan, alongside the potential of AI and emerging technologies to revolutionize health management. Topics include the vital link between oral health and longevity, personalized health protocols, and proactive diagnostic measures. With an optimistic outlook, Peter highlights actionable strategies for enhancing well-being and the power of mindset in redefining aging.

01:57:09

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

insights

INSIGHT

Genetics vs. Control

Your genetics only determine 7-30% of your longevity.
You have significant control over your health and lifespan, so take agency.

volunteer_activism

ADVICE

Control Your Habits

Recognize that your habits directly affect your well-being and longevity.
Take responsibility for your choices regarding diet, exercise, and social interactions.

insights

INSIGHT

Optimism and Longevity

Optimistic people live up to 15% longer than pessimists, according to a study.
Negative news bias shapes our neural networks and promotes pessimism.

Get the Snipd Podcast app to discover more snips from this episode

Unveiling the Future of Longevity: Embracing Health and Optimism

02:03 • 2min

chevron_right

Unlocking Longevity: Mindset and Healthspan

03:42 • 18min

chevron_right

Empowering Health: Protocols for Longevity

21:39 • 11min

chevron_right

Integrating Oral Health and Longevity Protocols

32:10 • 6min

chevron_right

Proactive Health: The Role of Early Diagnostics

37:51 • 8min

chevron_right

Personalized Health Protocols and the Role of Functional Medicine

45:23 • 3min

chevron_right

Navigating Health Optimization

48:05 • 22min

chevron_right

Strategies for Enhancing Longevity and Healthspan

01:09:41 • 5min

chevron_right

Navigating Nutritional Complexity

01:14:52 • 11min

chevron_right

Exploring the Potential of Reversing Aging Through Innovative Therapies

01:25:23 • 3min

chevron_right

Women’s Health and Longevity

01:28:03 • 5min

chevron_right

Advancements in Hormonal and Cardiovascular Health

01:32:36 • 19min

chevron_right

The Interplay of Intelligence and Health: Empowering Longevity

01:52:04 • 3min

chevron_right

Embracing a Longevity Mindset and Health Measurement

01:55:21 • 2min

chevron_right

Gratitude and Closing Remarks

A Comprehensive Health and Longevity Program

Bryan Johnson

The Blueprint Protocol is a holistic health program initiated by Bryan Johnson, aimed at reducing his biological age and improving overall health. The protocol involves a strict regimen of diet, sleep, exercise, and various health treatments. It was developed over three years with the help of over 30 experts and millions of dollars in research. The program includes monitoring numerous biomarkers, adjusting the protocol based on data, and emphasizing five basic habits for overall well-being. Johnson's project has resulted in significant improvements in his health, with many of his organs estimated to be younger than his chronological age.

#92

• Mentioned in 117 episodes

Abundance

The Future Is Better Than You Think

Peter H. Diamandis

Steven Kotler

In this book, Peter H. Diamandis and Steven Kotler present a contrarian view that the future is brighter than commonly perceived. They document how exponential technologies, DIY innovators, technophilanthropists, and the rising billion (the world's poor empowered by modern communication technology) are conspiring to solve global problems such as access to clean water, food, energy, healthcare, education, and freedom. The authors provide examples and strategic roadmaps for governments, industries, and entrepreneurs to address these challenges, offering a optimistic outlook on the potential for technological innovation to improve human living standards.

#78

• Mentioned in 132 episodes

The Plantpower Way

Whole Food Plant-Based Recipes and Guidance for the Whole Family

Julie Piatt

Rich Roll

Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.

#60

• Mentioned in 147 episodes

Voicing Change

Rich Roll

Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.

#130

• Mentioned in 99 episodes

Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Robert Hariri

Peter H. Diamandis

Tony Robbins

This book, resulting from Tony Robbins' own life-changing journey, brings together more than 100 of the world's top medical minds and the latest research in precision medicine. It provides inspiring comeback stories and advancements that can help extend the length and quality of life. The book is designed for everyone, from peak performance athletes to those seeking healing, and offers strategies to increase energy, strengthen the immune system, and turn back the biological clock.

#39

• Mentioned in 187 episodes

Finding Ultra

Rejecting Middle Age, Becoming One of the World's Top Ultrarunners

Rich Roll

Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.

#243

• Mentioned in 62 episodes

Stolen Focus

Steven C. Lambert

In 'Stolen Focus', Johann Hari delves into the reasons behind the collapse of our ability to pay attention. He discusses various factors contributing to this issue and provides strategies on how to think deeply again and reclaim our focus in a world filled with distractions.

#1245

• Mentioned in 19 episodes

The Longevity Guidebook

The Science-Backed Strategies, Technologies, and Routines That Could Add Decades of Healthy Years to Your Life

Peter Diamandis

In "The Longevity Guidebook," Peter Diamandis delves into the science of extending human lifespan and healthspan. He explores various strategies for optimizing health, including diet, exercise, and mindset. Diamandis emphasizes the importance of a positive mindset and belief in one's ability to live a long and healthy life. The book also covers advanced technologies and therapies that may revolutionize longevity in the coming years. It provides practical steps for readers to implement immediately to improve their health and well-being. Ultimately, the book aims to empower readers to take control of their health and live longer, healthier lives.

Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential.

This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging.

Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan.

Peter is the ultimate optimist. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll

Go Brewing: Use code Rich Roll for 15% OFF 👉gobrewing.com

LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

OneSkin: Get 15% off with the code RICHROLL 👉oneskin.co

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Home Top podcasts Popular guests Top books