The Rich Roll Podcast

Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

582 snips
Jan 13, 2025
Peter Diamandis, a renowned physician, futurist, and founder of XPRIZE, dives into the future of longevity and health optimization. He discusses how practical lifestyle changes can dramatically improve healthspan, alongside the potential of AI and emerging technologies to revolutionize health management. Topics include the vital link between oral health and longevity, personalized health protocols, and proactive diagnostic measures. With an optimistic outlook, Peter highlights actionable strategies for enhancing well-being and the power of mindset in redefining aging.
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INSIGHT

Genetics vs. Control

  • Your genetics only determine 7-30% of your longevity.
  • You have significant control over your health and lifespan, so take agency.
ADVICE

Control Your Habits

  • Recognize that your habits directly affect your well-being and longevity.
  • Take responsibility for your choices regarding diet, exercise, and social interactions.
INSIGHT

Optimism and Longevity

  • Optimistic people live up to 15% longer than pessimists, according to a study.
  • Negative news bias shapes our neural networks and promotes pessimism.
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