#43088
Mentioned in 1 episodes
Blueprint Protocol
A Comprehensive Health and Longevity Program
Book • 2025
The Blueprint Protocol is a holistic health program initiated by Bryan Johnson, aimed at reducing his biological age and improving overall health.
The protocol involves a strict regimen of diet, sleep, exercise, and various health treatments.
It was developed over three years with the help of over 30 experts and millions of dollars in research.
The program includes monitoring numerous biomarkers, adjusting the protocol based on data, and emphasizing five basic habits for overall well-being.
Johnson's project has resulted in significant improvements in his health, with many of his organs estimated to be younger than his chronological age.
The protocol involves a strict regimen of diet, sleep, exercise, and various health treatments.
It was developed over three years with the help of over 30 experts and millions of dollars in research.
The program includes monitoring numerous biomarkers, adjusting the protocol based on data, and emphasizing five basic habits for overall well-being.
Johnson's project has resulted in significant improvements in his health, with many of his organs estimated to be younger than his chronological age.
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Mentioned in 1 episodes
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Rich Roll
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Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan
