Suleika Jaouad, an artist who embraced journaling during her leukemia diagnosis, discusses her experiences, the transformative power of writing, and her Netflix documentary with her husband. The podcast explores her diagnosis, relinquishment of identity, writing as healing, navigating post-illness life, creating a support group, success, a unique partner, embracing small joys, finding agency, and expressing gratitude.

Chip Conley, founder of the Modern Elder Academy, discusses reframing midlife as a transformative stage, the concept of age fluidity, the age curve of happiness, and the importance of regenerative communities. They also explore Chip's personal journey with cancer, the role of being a Modern Elder, the concept of age apartheid, and the value of generational dinners.

Ruari Fairbairns, Co-Founder of One Year No Beer, discusses the advantages of abstaining from alcohol, negative effects on the body, mind, and sleep, and the power of living an alcohol-free lifestyle for improved happiness and productivity.

Simon Hill, nutrition expert & physiotherapist, introduces The Living Proof Challenge, a 12-week protocol to optimize health, fitness & longevity. They discuss important biomarkers, cardiovascular health, atherogenic lipoproteins, blood pressure monitoring, metabolic health, falls prevention, psychological well-being, and the role of supplements.

In this podcast, the host expresses gratitude towards guests, team, and sponsors. They highlight episodes on meditation, minimalism, and purposeful living. It discusses embracing curiosity and finding purpose despite societal beliefs. The podcast also covers heart-healthy diets, trauma's impact, and importance of memories. Other topics include cold weather running apparel, loneliness epidemic, power of love, mobility and long-term health, finding inspiration for writing, and reflecting on purpose.

The podcast covers a range of fascinating topics including the difficulties of the holiday season, the power of love and personal growth, and the importance of being focused and specific to excel. It also explores effective communication with teenagers, revolutionizing non-alcoholic beer, understanding the microbiome, and the benefits of spirituality. Additionally, it delves into the work of creativity, thinking differently and cultivating unique paths, and the significance of hard work and perseverance.

Joel Kinnaman, star of The Killing and The Suicide Squad, discusses his unique path in Hollywood, the importance of authenticity, and his new film Silent Night, which features zero dialogue. They also talk about cold plunging, a trip to Saudi Arabia, and Joel's approach to method acting. The conversation touches on making wise choices in the film industry, staying grounded in the face of fame, and the Otole swim run world championships.

Chelsea Sodaro, Ironman World Championship winner and inspiring voice for female athletes and young moms, discusses her triumphs in triathlon, her struggles with mental health, and the importance of accessing help. She also touches on the current state of gender equity in the sport and creating a welcoming environment for women.

British cycling legend Mark Cavendish, the greatest sprinter in the history of the sport, discusses his astonishing comeback after battling health obstacles. Topics explored include mental health, supportive individuals, overcoming weaknesses in cycling, personal transformation, and recognizing gratitude.

Legendary film producer Brian Grazer and host discuss the power of curiosity, storytelling, and human connection. They explore the competitive advantage of curiosity and sincere engagement in life and business, the importance of trusting instincts and perseverance in the face of doubts, and the impact of technology on curiosity. The podcast also includes positive opinions on a probiotic product and discussions about new gear and personalized health analysis.