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The Rich Roll Podcast

The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism

Nov 14, 2024
Cory Richards, a renowned National Geographic photographer known for his iconic avalanche selfie, dives deep into his life grappling with bipolar disorder and trauma. He shares personal stories of triumph and struggle, emphasizing the importance of true self-acceptance over external validation. The conversation unveils the complexity of mental health and success, detailing how climbing adventures serve as a metaphor for resilience. Highlights include the healing power of vulnerability, community support, and confronting one's inner chaos while navigating the world.
02:25:48

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Cory Richards' journey highlights the duality of external achievement and internal struggle, particularly in relation to bipolar disorder and mental health.
  • The conversation emphasizes the significance of self-acceptance over external validation, encouraging authenticity and vulnerability in one's identity.

Deep dives

Revamping the Home Gym Experience

The discussion begins with a personal account of revamping a home gym using high-quality NordicTrack equipment, particularly highlighting the commercial X32i treadmill. The treadmill’s impressive features, including a remarkable 40% incline and 6% decline, enable engaging and intense workouts, enhancing cardio and strength training. Additionally, the home gym setup includes the S27i studio bike and the RW900 rower, offering a versatile exercise routine that incorporates cycling, rowing, and running. The integration of these advanced machines has contributed significantly to improved fitness levels.

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