The Rich Roll Podcast

Neal Barnard, MD, a leading authority on diet and its impact on health, dives into the often-overlooked world of hormonal health. He discusses how hormones in everyday foods can impact issues like infertility and weight gain. Barnard reveals the surprising benefits of a plant-based diet in restoring hormonal balance, especially for menstrual pain and fertility. He critiques industry-funded studies and emphasizes the importance of nutrition in overall well-being, linking dietary choices to mental health and thyroid function.

Kelly McGonigal, a Stanford health psychologist and author known for demystifying the mind-body connection, shares insights on the transformative power of movement. She emphasizes movement as a gateway to mental well-being and resilience, particularly in combating loneliness and depression. Kelly discusses how enjoyable physical activity releases 'hope molecules,' fostering community and connection. She also reflects on the emotional journey within ultra-endurance sports, promoting self-love and compassion as pivotal to personal growth and fulfillment.

Chadd Wright, a former Navy SEAL, ultramarathoner, and author, shares his inspiring journey from overcoming a heart condition to realizing his SEAL dream. He delves into the transformative power of resilience, discussing personal growth through adversity and the significance of a positive mindset in ultrarunning. Chadd opens up about his struggles with PTSD and the lessons learned from extreme endurance challenges. His reflections on letting go of past identities and the spiritual awakening that follows are both profound and motivating.

In this engaging anthology, notable guests like Russell Brand, a comedic influencer on spirituality, and Amanda Palmer, a crowdfunding pioneer in art, reflect on profound truths. Edward Norton discusses the intersection of film and activism, while Kelly Corrigan shares insights on navigating grief. The importance of sustainable farming is emphasized by Paul Hawken, and Kendra Little advocates for intersex rights. Cal Newport offers wisdom on digital minimalism, balancing technology with mindfulness. Together, they inspire self-discovery, community building, and resilience.

Welcome to the 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us.To be honest, I didn’t think we could top 2018 -- but we did. It’s been an incredible year. I'm deeply indebted to all my extraordinary guests. And unbelievably proud of the library we dedicated ourselves to creating over the last twelve months.To prepare for the year ahead, it’s critical to pause. To reflect back. Celebrate the victories. Take inventory of the missteps. And visualize the goals you wish to self-actualize in the months ahead. I believe in this process. And I feel strongly that 2020 holds the potential energy manifest your aspirations.It is in this spirit that we created a tradition of closing each year with a look in the rear view with a 2-episode compilation of clips excerpted from many of year's best guests.Consider these next two shows as a love letter. My way of saying thank you. I see you. I believe in you. And I believe in the power we all have to do, be and live better. To step into our best, most authentic selves. And in turn, share freely what we have learned in service of others.For long-time listeners, the next two episodes are intended to launch you into 2020 with renewed vigor and intention. Lean in to the wisdom. Leverage it to clarify your 2020 goals.If you're newer to the show, my hope is that this anthology will prime you to peruse the back catalog and check out episodes you may have missed.Links to the full episodes excerpted in this anthology can be found in the below show notes.You can watch it all go down on YouTube (with the exception of the Gemma Newman, Jack Dorsey and Kevin Smith excerpts, episodes that we did not film)Here's to an extraordinary 2020. Join me, and let's make it the best year ever -- together.Enjoy!Rich

Kendra Little, a former professional golfer born intersex, opens up about her journey navigating gender identity. Growing up in a binary world, Kendra faced isolation upon discovering her androgen insensitivity syndrome. She discusses the emotional conflict between her authentic self and societal expectations, and how sports played a pivotal role in her self-discovery. Kendra shares the importance of visibility for intersex individuals, emphasizing the need for inclusion and understanding within both society and athletics.

Rangan Chatterjee, MD, a UK-based medical doctor and functional medicine pioneer, dives into the multifaceted world of stress. He discusses how chronic stress affects our health and the importance of cultivating resilience through lifestyle changes. The conversation emphasizes the benefits of strong relationships, mindfulness, and nutrition for emotional and physical well-being. Dr. Chatterjee also shares insights on managing holiday stress and the transformative power of making small, intentional changes to enhance life satisfaction and purpose.

Julie Piatt, a yogi, healer, and bestselling author of vegan cookbooks, shares insights about her plant-based cheese venture, SriMu, and the journey of manifesting her vision. She discusses the importance of spiritual mindfulness and community in food creation. The conversation touches on navigating emotional challenges during the holiday season, advocating for a simple, introspective approach. They also explore self-acceptance and empathy in veganism, encouraging listeners to embrace their unique paths while fostering connection and compassion.

Scott Fauble, a standout American marathon runner known for his 2019 Boston Marathon performance, shares his journey from shorter races to marathon excellence. He discusses the mental resilience required to push through pain during races and the importance of mindfulness and meditation in training. Fauble also explores the dynamics of elite training programs and the evolving landscape of American marathon running, highlighting the need for community support and celebrating every runner's journey. Lastly, he touches on his writing ventures and the intersection of running and cinema.

Ryland Engelhart, a passionate entrepreneur and co-owner of Café Gratitude, shares his journey of gratitude and sustainable living. He delves into the philosophy of sacred commerce, exploring how businesses can foster love and uplift communities. The conversation highlights the critical importance of soil health in combating climate change and food insecurity. Ryland also discusses his transformative experiences with plant medicine and the establishment of innovative dining experiences that encourage gratitude and connection among diners.