The Rich Roll Podcast

Scott Fauble, a standout American marathon runner known for his 2019 Boston Marathon performance, shares his journey from shorter races to marathon excellence. He discusses the mental resilience required to push through pain during races and the importance of mindfulness and meditation in training. Fauble also explores the dynamics of elite training programs and the evolving landscape of American marathon running, highlighting the need for community support and celebrating every runner's journey. Lastly, he touches on his writing ventures and the intersection of running and cinema.

Ryland Engelhart, a passionate entrepreneur and co-owner of Café Gratitude, shares his journey of gratitude and sustainable living. He delves into the philosophy of sacred commerce, exploring how businesses can foster love and uplift communities. The conversation highlights the critical importance of soil health in combating climate change and food insecurity. Ryland also discusses his transformative experiences with plant medicine and the establishment of innovative dining experiences that encourage gratitude and connection among diners.

John Chester is a filmmaker and co-owner of Apricot Lane Farms, while Molly Chester is a chef and the farm's co-owner, both devoted to regenerative agriculture. They discuss their transformative journey from urban life to rejuvenating barren land. Listeners learn about the critical importance of biodiversity and the intricacies of ecological sustainability. The Chesters share insights into restoring soil health, ethical dilemmas in agriculture, and the power of storytelling to inspire change, emphasizing humanity's deep bond with nature.

Guru Singh, a celebrated third-generation Sikh yogi and spiritual teacher, sheds light on the transformative power of awareness. He emphasizes the importance of self-care as we approach the holiday season and explores the nuances of empathy versus judgment. The conversation highlights how awareness can foster objectivity and encourages compassionate dialogue about global issues. Listeners are treated to insights from Kundalini Yoga and practical mindfulness techniques while Guru Singh wraps up with a captivating musical performance.

In this engaging conversation, Robbie Balenger shares his incredible journey as an ultramarathon runner who completed a 3,200-mile trek across America in just 75 days, advocating for a plant-based diet. He discusses the physical and mental challenges of running every day for over 40 miles, the unexpected community connections formed along the way, and how this experience transformed his view on lifestyle choices. Robbie also emphasizes the impact of a plant-based diet on athletic performance and personal well-being while sharing stories of support from friends and fans.

Edward Norton, the acclaimed actor known for his roles in films like Fight Club and American History X, shares his multifaceted journey as a filmmaker and entrepreneur. He discusses his passion project, Motherless Brooklyn, exploring the dark themes of power and manipulation in 1950s New York. Norton delves into the complexities of ego in creativity, the delicate balance of public persona and personal wellness, and his philanthropic endeavors, including co-founding CrowdRise and his commitment to environmental conservation.

Dean Karnazes, an internationally acclaimed endurance athlete and bestselling author, shares his remarkable insights on running and wellness. He discusses the transformative power of ultrarunning, revealing how discomfort can foster personal growth. Listeners learn about the importance of lifestyle choices for longevity, as Dean draws inspiration from blue zones. His adventures along the Silk Road highlight cultural connections and the community spirit in ultra events. With humor, he reflects on overcoming challenges and the role of nutrition in sustaining energy for long runs.

Rodrigo Sánchez and Gabriela Quintero, the virtuosos behind the acoustic rock duo Rodrigo y Gabriela, share their remarkable journey from busking in Dublin to performing at the White House. They discuss the transformative power of meditation and veganism in their lives and artistry. The duo reflects on their musical evolution from metal roots to a unique acoustic style, underscoring the importance of audience connection. Throughout, they highlight their new album 'Metavolution' and the mastery of their craft, concluding with captivating live performances.

Mark Manson, bestselling author known for his contrarian self-help books, dives deep into the cultural impact of comfort and success. He discusses the paradox of material wealth obscuring true fulfillment and the emotional struggles tied to early success. Manson critiques the role of hope in personal growth and the importance of confronting adversity. The conversation touches on the therapeutic power of writing, navigating personal identity in a complex world, and embracing authentic connections in a fast-paced digital age.

Amelia Boone, the most decorated woman in obstacle course racing, shares her profound journey beyond the podium. Known as 'The Queen of Pain,' she reveals her hidden battle with an eating disorder, stripping away the glory to discuss vulnerability and authenticity. Amelia speaks candidly about the pressures of competition and how they affected her mental health, emphasizing the importance of community support and self-acceptance. Her courage to confront personal challenges opens a vital conversation about mental health in sports and the complexity of recovery.