The Rich Roll Podcast Taking Care In The Time of Coronavirus
Mar 19, 2020
In a heartfelt conversation, Julie Piatt, an accomplished yogi, healer, musician, and author, joins to discuss navigating the challenges of the coronavirus pandemic. The dialogue centers on self-care, acceptance, and maintaining mental health amidst uncertainty. They share personal anecdotes about family dynamics, the importance of community support, and finding creativity in crisis. Julie emphasizes the significance of mindful response over reaction and the opportunity for growth during difficult times, offering a comforting perspective on togetherness and resilience.
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Acknowledge Suffering
- Acknowledge the suffering of those who have died from the virus.
- Remember that they are not just statistics, but individuals with loved ones.
Embrace Diversity
- Current systems prioritize patriarchal knowledge, neglecting diverse perspectives.
- Embrace diversity for a richer life experience.
Mindful Response
- Avoid excessive news consumption and fear-based reactions.
- Focus on controllable behaviors and mindful responses.