The Rich Roll Podcast

Taking Care In The Time of Coronavirus

Mar 19, 2020

In a heartfelt conversation, Julie Piatt, an accomplished yogi, healer, musician, and author, joins to discuss navigating the challenges of the coronavirus pandemic. The dialogue centers on self-care, acceptance, and maintaining mental health amidst uncertainty. They share personal anecdotes about family dynamics, the importance of community support, and finding creativity in crisis. Julie emphasizes the significance of mindful response over reaction and the opportunity for growth during difficult times, offering a comforting perspective on togetherness and resilience.

01:13:55

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Episode guests

Julie Piatt

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Episode notes

Intro

2min

Coping Through Uncertainty

8min

Navigating Uncertainty Together

7min

Navigating Privileges and Challenges in Crisis

21min

Overcoming Eyewear Challenges and Embracing Unity in Outdoor Activities

4min

Navigating Growth in Crisis

19min

Engaging Audiences with Plant Power

3min

Nourishing Connections

7min

Navigating Connection and Community in Challenging Times

3min

A diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic.

For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our four children. She is the author of three bestselling vegan cookbooks and hosts both the For The Life of Me podcast and Water Tiger, her online spiritual community. In addition, she is the founder and ‘Mother Arc’ of SriMu, her recently launched plant-based cheese start-up.

This is a conversation about exercising care and self-care as we delicately wade through these most unprecedented waters.

It's about replacing fear, anxiety and uncertainty with acceptance. Surrender. Creativity. Faith. And self-inquiry.

It's about navigating calamity with grace. Finding the opportunity in crisis.

It's about leaning into what is to reflect more deeply on our lives. And mindful response over reflexive reaction.

And finally, it's about seizing sequestration to contemplate a better path forward for ourselves, future generations, and the planet.

Without minimizing the severity of what is and what is to come, may we come together now -- in this virtual space -- to grow.

Because we’re in this together. And together we are stronger.

As always, subscribe and listen on Apple Podcasts and Spotify.

May you find comfort in this exchange.

Peace + Plants,

Rich

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