The Rich Roll Podcast

Sadie Lincoln Is Rewriting The Fitness Story -- Thoughts On Movement, Community, Risk & Vulnerability

Feb 24, 2020
Sadie Lincoln, Co-founder of barre3, a fitness company advocating body positivity and empowerment, shares her transformative journey from struggling with traditional fitness ideals to creating a supportive community. She emphasizes the importance of vulnerability in leadership and how personal experiences can reshape one's fitness perspective. Sadie discusses the challenges faced by female leaders, the significance of authentic self-acceptance, and the role of community in promoting wellness over conventional metrics. Her insights redefine the narrative around fitness and personal growth.
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ANECDOTE

Burnout and barre3's Origin

  • Sadie Lincoln almost broke down when her career with a global fitness brand made her unwell.
  • This led her to co-found barre3, a fitness company prioritizing body positivity.
ANECDOTE

Unconventional Upbringing

  • Sadie Lincoln's upbringing was unique; she was raised collectively by a group of single mothers and their friends.
  • This community celebrated inner values over external measures of success.
INSIGHT

Modern Society and Loneliness

  • Modern society's emphasis on individual achievement can lead to disconnection and loneliness.
  • Intentional community and deep connection are vital for human well-being.
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