Paul De Gelder's "No Time for Fear" is a powerful and inspiring memoir that chronicles his remarkable journey of resilience and recovery after surviving a brutal shark attack. The book details the physical and emotional challenges he faced during his rehabilitation, and how he overcame adversity to achieve his goals. De Gelder's story is a testament to the human spirit's ability to overcome seemingly insurmountable obstacles. He shares his experiences with raw honesty and vulnerability, offering hope and inspiration to those facing their own challenges. The book is a celebration of life, perseverance, and the power of the human spirit.
In 'Meat Is for Pussies', John Joseph presents a compelling case for a plant-based diet, arguing that it offers superior health benefits, athletic performance, and environmental sustainability. The book includes personal anecdotes, scientific evidence, meal plans, and workout regimens to support a transition to a vegan lifestyle.
This book by Mishka Shubaly is a true story that combines humor and emotion as it follows a man and his family on a transformative journey. The narrative explores themes of family, adventure, and personal growth, offering a unique blend of humor and introspection.
Get in the Van is a memoir by Henry Rollins that offers a gritty and honest portrayal of life on the road with Black Flag. The book chronicles the band's chaotic tours, internal conflicts, and the intense punk rock scene of the 1980s. Through vivid anecdotes, Rollins reflects on his personal struggles and the transformative power of punk music.
In 'The Evolution of a Cro-Magnon', John Joseph recounts his journey from a difficult childhood in foster care to becoming a prominent figure in the New York hardcore punk scene with the Cro-Mags. The book explores themes of spiritual redemption, addiction, and personal growth. It offers a candid look at his life, including his involvement with the Hare Krishnas and his experiences in the music industry.
In *Sing Backwards and Weep*, Mark Lanegan recounts his tumultuous journey from rising fame with Screaming Trees to grappling with addiction and personal loss. The memoir offers a raw and honest look at the darker side of the Seattle music scene, contrasting its creative highs with the devastating lows of drug abuse and tragedy. Lanegan's story is one of survival and redemption, set against the backdrop of a pivotal era in rock history.
In "The PMA Effect," John Joseph explores the transformative power of positive mental attitude (PMA) and its impact on various aspects of life. The book delves into the principles of PMA, providing practical strategies and techniques for cultivating a more positive mindset. Joseph draws on his personal experiences to illustrate the effectiveness of PMA in overcoming challenges and achieving personal growth. He emphasizes the importance of self-belief, resilience, and the power of positive thinking in achieving one's goals. The book offers a practical guide to improving mental well-being and achieving a more fulfilling life.
500 EPISODES.
Over seven years ago, I sat down in a damp and echo-y warehouse on the north shore of Kauai and hit record for the very first time.
There was no agenda. No commitment to even record a second episode. And certainly zero idea that what began as a fun experiment would evolve into both a passion and a vocation.
And yet here we are. Without fail, beginning in late 2012, I have uploaded at least one episode every single week, amassing over 1000 hours of conversation and a global audience that downloads this show more than 3 million times a month — in total, over 70 million streams and counting.
The numbers are great, but they fail to capture what is truly meaningful: the opportunity to go deep and unfiltered with some of the most amazing people currently walking planet Earth; and in turn share their incredible wisdom with all of you.
Today I give thanks for taking this journey with me -- a calling and a service I consider the best job in the world. It's been a privilege -- a great honor and a profound responsibility I don’t take lightly.
I believe in celebrating milestones. So today we do just that. And we do it in style with two of my most most beloved brothers from other mothers.
Enter John Joseph and Mishka Shubaly.
Between these two gentlemen, I count 14 total previous appearances on the show, including one vivid episode five years past (RRP #95) that involved the three of us huddled on a small bed in a cramped New York City hotel room.
Today we fertilize our bromance, reprising those sweet sweet punk rock, Algonquin table vibes with another turntable spin on plants & punk. On running and writing. And on addiction & sobriety.
This one is all over the place. No point in even trying to describe it other than that Mishka showed up with a bottle of Pepto Bismol. Kinda says it all.
Heads Up: This conversation is packed with expletives. It might even hold the RRP f-bomb record. As many of you know, these laddies simply can’t be muzzled, nor would you want them to be. So just an alert that this episode is neither family friendly nor workplace approved. So pop on the earbuds if you got kiddos in the backseat. And If you’re easily offended, perhaps this one isn’t your cup of tea.
500 episodes. It feels good. So good, I wore a coat and tie to mark the occasion, which you can of course watch on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.
Here's to celebrating with those you love dearly.
I sincerely hope you enjoy the exchange.
Peace + Plants,
Rich
The Rich Roll Podcast 
