The Rich Roll Podcast

Toby Morse, the charismatic frontman of the hardcore punk band H2O and founder of One Life One Chance, dives deep into the transformative power of the punk scene. He shares his journey from being a roadie to a musician and a dedicated family man. The conversation highlights the significance of sobriety, positive mental attitude, and the role of veganism in his life. Toby also reflects on parenting, the importance of open communication, and how punk culture fosters a sense of community and individuality for the next generation.

Join veteran actor Titus Welliver, best known as Harry Bosch, as he dives into his artistic journey shaped by a creative family background. He shares insights on the role of gratitude in success, emphasizing authenticity over fame. Titus explores the intricacies of portraying complex characters and the collaborative spirit essential in storytelling. He reflects on the dual nature of Los Angeles seen through a noir lens and discusses the impact of technology on creativity, advocating for solitude as a breeding ground for innovative thinking.

Zach Bush, MD, a triple board-certified physician and founder of M Clinic, returns with profound insights on identity and societal expectations. He discusses the impact of glyphosate on health and advocates for sustainable agriculture through his initiative, Farmer's Footprint. The conversation touches on the healing power of vulnerability and pain, urging listeners to embrace their own narratives for personal growth. Zach emphasizes the importance of community connection and ecological awareness, fostering a deeper understanding of our shared humanity.

Matthew Futterman, New York Times Deputy Sports Editor and author, shares fascinating insights into the evolution of American distance running. He discusses the revolutionary coaching methods of Bob Larsen, who transformed a group of underdogs into champions. Futterman highlights the importance of mentorship and community in the running culture while exploring the balance between speed and endurance. He also addresses the challenges faced by women in sports and the impact of temperature management on performance, offering a compelling look at the pursuit of athletic excellence.

Mike Lee, a professional light heavyweight boxer with an undefeated record, shares his remarkable journey from a 3.8 GPA finance graduate to the boxing ring. He emphasizes the pivotal role of mindset in overcoming daunting health challenges and preparing for his world title match against Caleb Plant. The conversation delves into the emotional pressures of championship fights, the discipline required in boxing, and the need for resilience in both sport and life. Mike also touches on his entrepreneurial journey in the CBD industry and how it parallels his boxing career.

In this conversation, Jeff Gordinier, a food and culture journalist and Esquire's Food and Drinks editor, shares his culinary adventures traveling with renowned chef René Redzepi of Noma. He reveals how great food interweaves with life lessons on risk and reinvention. Jeff highlights the deep connections between food, storytelling, and personal identity, touching on influences from punk rock to dish innovations. The dialogue celebrates the importance of seizing moments, cherishing relationships, and embracing change in a world where dining culture is constantly evolving.

In this engaging conversation, Miguel McKelvey, co-founder of WeWork and Chief Culture Officer, shares his vision for reimagining workspaces. He explores the shift towards freelancing and the importance of community in the workplace. Miguel discusses how intentional design in architecture can foster human connection and enhance emotional well-being. He also reflects on his transformative journey from sports to architecture, emphasizing the need for environments that encourage creativity and authentic relationships. Dive into insights on how design can address contemporary social issues!

In this heartfelt discussion, Dave Roll, an esteemed attorney and author of "George Marshall: Defender of the Republic," shares insights on character and integrity in leadership. He dives into his relationship with his son, revealing the influence of General George Marshall's ethical framework on modern leadership. The conversation explores personal growth, the challenges of antitrust law, and the importance of community initiatives in promoting healthy living. With nostalgic reflections on childhood and family, this dialogue celebrates the legacies we inherit and create.

Join seven-time world champion adventure athlete Rebecca Rusch, known as 'The Queen of Pain,' as she shares her journey of redefining limits through endurance sports and personal challenges. She reflects on adventures in Alaska, the significance of her cycling trip along the Ho Chi Minh Trail, and the emotional lessons learned from competition and loss. Rusch discusses the evolving role of women in adventure sports and the transformative power of community, emphasizing growth through pain and the importance of pursuing passions at any age.

Gemma Newman, MD, is a UK-based physician specializing in plant-based nutrition and lifestyle medicine. She shares her transformative journey from traditional medicine to advocating for plant power, emphasizing the critical role of gut health in managing chronic diseases. The conversation dives into the significance of holistic health through her 'GLoves' approach and debunks myths about soy and sugar. With inspiring patient stories, Gemma reveals how informed dietary choices can enhance mental and physical well-being, underscoring the impact of plant-based lifestyles on health and community.