The Rich Roll Podcast

In this engaging discussion, Lori Gottlieb, a renowned therapist and author of 'Maybe You Should Talk to Someone,' shares her insights on the transformational power of therapy. She candidly explores her own experiences as a therapist undergoing therapy, emphasizing the importance of vulnerability and connection. Gottlieb discusses navigating modern parenting challenges, self-discovery through personal narratives, and the role of community in healing. She highlights how open dialogue can foster resilience, making profound mental health strides more accessible to everyone.

In this conversation with Tony Riddle, a natural lifestyle coach and barefoot running enthusiast, listeners explore the powerful concept of rewilding. Tony reveals his mission to run 900 miles across Great Britain barefoot, aiming to raise awareness about sustainability. He discusses reconnecting with nature and movement for holistic health, shares insights on ancestral living, and emphasizes the benefits of community and authentic connections. The dialogue also delves into personal transformation through challenges and the significance of embracing natural practices in our modern lives.

Gwen Jorgensen, an Olympic gold medalist in triathlon, shares her inspiring journey from CPA to champion athlete. She discusses embracing risks, revealing how her transition from swimming to marathon running challenged her comfort zone. Gwen reflects on balancing family life with the rigorous demands of training for the Olympic trials, emphasizing the importance of supportive relationships. Her story highlights the mental resilience needed to chase ambitious goals and navigate the complexities of personal growth in sports.

Humble The Poet, a Toronto-based rapper and author, dives deep into the transformative power of unlearning outdated beliefs. He discusses the importance of detaching our identity from societal narratives, emphasizing that our hardest moments can be our best teachers. The conversation highlights creativity and authenticity in a social media world, and the struggle between vulnerability and commodification in modern culture. Humble also reflects on his journey from teaching to music, urging listeners to embrace curiosity and genuine connections for personal growth.

Annaka Harris, author of "Conscious: A Brief Guide to the Fundamental Mystery of the Mind," brings her insights as a neuroscience and physics editor. She delves into the nature of consciousness, questioning its origins and implications for ethical dilemmas. The conversation challenges traditional views, exploring consciousness in all beings and its connections to free will and spirituality. Annaka also discusses the role of mindfulness in transforming pain and how teaching meditation to children can foster mental wellness and curiosity in young minds.

Amanda Palmer, a fiercely independent artist and TED Talk sensation, dives into the transformative power of radical compassion and the importance of vulnerability. She discusses her personal journey through grief and how it intersects with artistic expression. The conversation highlights the nuances of empathy amidst societal challenges and critiques cancel culture. Palmer emphasizes community over isolation in creative pursuits and underscores the vital role of storytelling in empowering women and driving social change.

Toby Morse, the charismatic frontman of the hardcore punk band H2O and founder of One Life One Chance, dives deep into the transformative power of the punk scene. He shares his journey from being a roadie to a musician and a dedicated family man. The conversation highlights the significance of sobriety, positive mental attitude, and the role of veganism in his life. Toby also reflects on parenting, the importance of open communication, and how punk culture fosters a sense of community and individuality for the next generation.

Join veteran actor Titus Welliver, best known as Harry Bosch, as he dives into his artistic journey shaped by a creative family background. He shares insights on the role of gratitude in success, emphasizing authenticity over fame. Titus explores the intricacies of portraying complex characters and the collaborative spirit essential in storytelling. He reflects on the dual nature of Los Angeles seen through a noir lens and discusses the impact of technology on creativity, advocating for solitude as a breeding ground for innovative thinking.

Zach Bush, MD, a triple board-certified physician and founder of M Clinic, returns with profound insights on identity and societal expectations. He discusses the impact of glyphosate on health and advocates for sustainable agriculture through his initiative, Farmer's Footprint. The conversation touches on the healing power of vulnerability and pain, urging listeners to embrace their own narratives for personal growth. Zach emphasizes the importance of community connection and ecological awareness, fostering a deeper understanding of our shared humanity.

Matthew Futterman, New York Times Deputy Sports Editor and author, shares fascinating insights into the evolution of American distance running. He discusses the revolutionary coaching methods of Bob Larsen, who transformed a group of underdogs into champions. Futterman highlights the importance of mentorship and community in the running culture while exploring the balance between speed and endurance. He also addresses the challenges faced by women in sports and the impact of temperature management on performance, offering a compelling look at the pursuit of athletic excellence.