Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

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May 26, 2019

Andy Ramage, a former professional footballer and bestselling author, shares insights from his journey to create the One Year No Beer movement, aimed at promoting alcohol-free living. He discusses the societal pressures of drinking and how he transformed his life from a high-pressure finance career to sobriety. Ramage highlights the health and productivity benefits of being alcohol-free and emphasizes the importance of community support. He also explores the psychological aspects of masculinity related to alcohol consumption and the pursuit of personal fulfillment.

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ANECDOTE

Early Football Career

Andy Ramage played professional football from age 10, driven by a fear of losing.
At 16, he realized that hard work, not just talent, was key to success.

ANECDOTE

The Power of Reading

Reading biographies of great footballers showed Andy the importance of hard work.
This shift in mindset helped him advance in his career.

INSIGHT

Learning from Failure

Football taught Andy valuable lessons about failure.
This resilience served him well in his later career in finance.

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The 28 Day Alcohol-Free Challenge offers a practical and inspiring guide for those looking to take a break from alcohol. Drawing from their own experiences and the collective insights of thousands they've helped, Andy Ramage and Ruari Fairbairns provide tips on managing social pressures and maximizing health benefits. The book is ideal for anyone seeking to improve their well-being by cutting back on alcohol.

Over the years, I have openly shared my personal journey with alcoholism and that of many guests. A lifeline for the desperate many that struggle in silence, I do this to underscore that there is always hope, no matter how far down you find yourself.

But what if you’re not an alcoholic? What if you, like millions of people, occasionally drink just a little too much? Even though it doesn't destroy your life, it leaves you feeling off. You're tired of the hangovers, the lethargy and the low grade depression it provokes. You'd prefer to stop. But because drinking is integral to your social or professional life, opting out seems impossible. What then?

This week's guest faced this very predicament, a relatable scenario for a vast number of people. The only difference? Andy Ramage decided to do something about it.

A former professional footballer (as they say in the UK), a career-ending injury prompted Andy to hang up the cleats and enter the world of finance. Channeling his work ethic, it didn't take long for him to become successful in the traditional sense, co-creating two multimillion-dollar city brokerages.

But doing well in banking ‘required' (or so he thought) drinking. Lots of drinking. Long Mad Men style booze-soaked client lunches. Countless happy hours, pub crawls, and cocktail soirées, followed by clubbing and the occasional after party. It's just what you gotta do to play the game.

Andy didn’t necessarily have a drinking ‘problem’. But the lifestyle left him drained. Listless. And looking for a change.

Bucking the unwritten rules of his professional environment, he decided to to take a break from alcohol and embarked instead on a quest for peak performance and well-being. It stuck. Not only did Andy feel markedly better, his work performance improved. His relationships became more meaningful. He fell back in love with the simple things that brought him joy as a young lad. Slowly, a new world of life opportunities began to emerge.

Transformed, Andy enthusiastically began sharing his experience, challenging friends and colleagues to quit the booze for 28, 90 or even 365-days. What he didn't know was that the friendly contest he concocted among peers would soon explode into a full-blown international movement he ultimately dubbed One Year No Beer.

Today, Andy and his friend Ruari Fairbairns have birthed OYNB into a world-leading behavioral change platform offering instruction and support for a variety of alcohol free challenges. Their companion book, The 28-Day Alcohol-Free Challenge* is a UK bestseller (now available in the U.S.*). To date, their endeavors have inspired over 50,000 people to boot the bottle and invest instead in well-being.

I first met Andy two years ago when he turned up for our Plantpower Ireland retreat. Fast friends from the outset, I've wanted to share his story ever since.

Alcoholism is a self-diagnosed disease. Left untreated, it will progress, ultimately leading you to one of three places: jail, institutions, or death. So if you are a true alcoholic, or a sober member of a certain unnamed 12-step program, Andy's message isn't necessarily aimed at you.

This one is for the average drinker, those a bit closer to ‘normal’ (whatever that is) on the alcohol spectrum who find themselves abusing the booze from time to time. It’s for those who started drinking in their teens and never really stopped. And it’s for people who have maintained a slow and steady pace of consumption without any given thought to addiction or the negative side effects of alcohol on a daily basis.

In other words, this conversation is directed at the majority of our society.

Because quitting alcohol isn’t just for alcoholics.

Enjoy!

Rich

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