#9219
Mentioned in 3 episodes
The 28 Day Alcohol-Free Challenge
Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
Book • 2017
The 28 Day Alcohol-Free Challenge offers a practical and inspiring guide for those looking to take a break from alcohol.
Drawing from their own experiences and the collective insights of thousands they've helped, Andy Ramage and Ruari Fairbairns provide tips on managing social pressures and maximizing health benefits.
The book is ideal for anyone seeking to improve their well-being by cutting back on alcohol.
Drawing from their own experiences and the collective insights of thousands they've helped, Andy Ramage and Ruari Fairbairns provide tips on managing social pressures and maximizing health benefits.
The book is ideal for anyone seeking to improve their well-being by cutting back on alcohol.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Ruari Fairbairns
147 snips
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
Written by 
Andy Ramage
58 snips
Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential
Mentioned by 
Rangan Chatterjee
38 snips
The Surprising Truth About Alcohol with Andy Ramage #438
Mentioned by
Rangan Chatterjee
Andy Ramage
Is it Time for a Tactical Break from Alcohol? With Andy Ramage #85
Mentioned by 
Rich Roll
Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life
