

#8516
Mentioned in 3 episodes
The 28 Day Alcohol-Free Challenge
Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
Book • 2017
The 28 Day Alcohol-Free Challenge offers a practical and inspiring guide for those looking to take a break from alcohol.
Drawing from their own experiences and the collective insights of thousands they've helped, Andy Ramage and Ruari Fairbairns provide tips on managing social pressures and maximizing health benefits.
The book is ideal for anyone seeking to improve their well-being by cutting back on alcohol.
Drawing from their own experiences and the collective insights of thousands they've helped, Andy Ramage and Ruari Fairbairns provide tips on managing social pressures and maximizing health benefits.
The book is ideal for anyone seeking to improve their well-being by cutting back on alcohol.
Mentioned by
Mentioned in 3 episodes
Mentioned by 

as a book he co-authored to guide people on a journey of sobriety.


Ruari Fairbairns

147 snips
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
Written by 

to share his experience and guide others on their alcohol-free journey.


Andy Ramage

58 snips
Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential
Mentioned by 

as one of his best-selling books.


Rangan Chatterjee

38 snips
The Surprising Truth About Alcohol with Andy Ramage #438
Mentioned by 

as 

's first book.


Rangan Chatterjee


Andy Ramage

Is it Time for a Tactical Break from Alcohol? With Andy Ramage #85
Mentioned by 

as the author of "The 28-Day Alcohol-Free Challenge."


Rich Roll

Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life