#6439

Mentioned in 3 episodes

The 28 Day Alcohol-Free Challenge

Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

Book • 2017

Ruari Fairbairns

The 28 Day Alcohol-Free Challenge offers a practical and inspiring guide for those looking to take a break from alcohol.

Drawing from their own experiences and the collective insights of thousands they've helped, Andy Ramage and Ruari Fairbairns provide tips on managing social pressures and maximizing health benefits.

The book is ideal for anyone seeking to improve their well-being by cutting back on alcohol.

Mentioned by

Ruari Fairbairns

Rangan Chatterjee

Mentioned in 3 episodes

Mentioned by

Ruari Fairbairns as a book he co-authored to guide people on a journey of sobriety.

The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns

Written by

Andy Ramage to share his experience and guide others on their alcohol-free journey.

Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

Mentioned by

Rangan Chatterjee as one of his best-selling books.

The Surprising Truth About Alcohol with Andy Ramage #438

Mentioned by

Rangan Chatterjee as

Andy Ramage 's first book.

Is it Time for a Tactical Break from Alcohol? With Andy Ramage #85

Mentioned by

Rich Roll as the author of "The 28-Day Alcohol-Free Challenge."

Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life

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