The Rich Roll Podcast

Chris Hauth, a former professional triathlete and Age Group Ironman World Champion, shares insights on balancing fitness and life demands. He emphasizes realistic goal-setting for weight management and the importance of gradual training increases as spring arrives. The conversation navigates the mental complexities of performance mindset, urging athletes to embrace their journeys. Hauth also discusses evolving endurance sport trends, highlighting a shift towards meaningful experiences over competition, and stresses tailored nutrition for optimal performance.

In this engaging discussion, David Sinclair, a Harvard Medical School professor and leading authority on aging, challenges the traditional view of aging as an inevitability. He proposes that aging could be considered a disease with potential treatments, highlighting groundbreaking research on NAD and genetic influences on longevity. Sinclair emphasizes innovative lifestyle choices, caloric restrictions, and exercise's pivotal role in promoting a healthier lifespan. The conversation also touches on the future of longevity treatments and their societal implications.

Mark Gainey and Michael Horvath, the co-founders of Strava, delve into the transformative power of community in fitness. They discuss Strava's unique emotional connection that fosters positivity among users, setting it apart from other platforms. The founders share stories from Strava's early days, highlighting its journey from a cycling-specific app to a comprehensive fitness network. They emphasize the importance of user feedback, innovative partnerships, and strategies that support both elite athletes and newcomers, creating an inclusive environment for all fitness enthusiasts.

Guru Singh, a third-generation Sikh yogi and spiritual teacher, dives into the interplay of positivity and negativity. He emphasizes receptivity over mere positivity, suggesting that embracing negative emotions can drive transformative change. The conversation explores how to balance ego and humility, encouraging mindfulness to break free from limiting self-narratives. Singh also discusses the importance of honest self-assessment and detaching from toxic influences to foster resilience, presenting negativity as an opportunity for personal growth.

Kevin Smith, filmmaker and comedian, shares an incredible tale of survival after a near-fatal heart attack known as The Widowmaker. This life-changing experience ignited a newfound creativity and drive in him. He discusses his transition to veganism, emphasizing how it transformed his health and perspective. With humor and vulnerability, Smith reflects on the intersection of spirituality and life's meaning, recounting how a brush with mortality reshaped his relationship with art and family. His journey is a testament to resilience and the power of embracing life.

David Bronner, the Cosmic Engagement Officer of Dr. Bronner's Magic Soaps, is a passionate advocate for conscious capitalism and environmental activism. He shares insights on the need for a revolutionary shift in mindset to tackle global health crises. The conversation explores the profound connection between spirituality and sustainability, along with the legacy of unity instilled by his grandfather’s teachings. Bronner emphasizes embracing regenerative practices and ethical consumerism to build a healthier planet and community.

Mike Posner, acclaimed singer and songwriter behind hits like "Cooler Than Me," shares his extraordinary journey from fame to personal growth. He discusses the transformative experience of walking across America as a means of self-discovery and healing after loss. Posner emphasizes the importance of authenticity and vulnerability in artistry, reflecting on his career's ups and downs. He also highlights meditation's role in creativity and the need for quieter moments in an increasingly distracting world.

Jack Dorsey, co-founder of Twitter and Square, dives into the weighty responsibilities of managing a global social network and digital payments. He shares insights on the duality of social media, addressing its transformative power and pitfalls in public discourse. Dorsey reflects on mindfulness practices that guide his leadership, emphasizing self-care. He discusses the critical balance between centralized control and decentralization in online communication, alongside innovative features aimed at fostering healthier interactions. His thoughts on credibility and the blue checkmark spark a fascinating conversation.

Brad Stulberg, a health and performance writer, and Steve Magness, a renowned track and field coach, dive into the paradox of passion. They discuss how unchecked passion can lead to burnout while highlighting the importance of balance. The duo explores the evolution of passion, emphasizing self-awareness and the significance of cultivating diverse interests. They challenge listeners to rethink the idea of a singular passion and encourage a healthy, accountable approach to pursuing goals, especially in sports and business.

Nadia Bolz-Weber, a tattooed Lutheran pastor and bestselling author, dives into redefining spirituality and sexuality. She shares her unique journey from addiction to leading an inclusive church, tackling outdated religious beliefs. The conversation explores the harmful effects of purity culture and the importance of reclaiming one's sexual identity. With a fresh take on faith, she emphasizes community, empathy, and the transformative power of vulnerability, illuminating the complexities of reconciling personal experiences with conventional religious practices.