The Rich Roll Podcast

Mike Lee, a professional light heavyweight boxer with an undefeated record, shares his remarkable journey from a 3.8 GPA finance graduate to the boxing ring. He emphasizes the pivotal role of mindset in overcoming daunting health challenges and preparing for his world title match against Caleb Plant. The conversation delves into the emotional pressures of championship fights, the discipline required in boxing, and the need for resilience in both sport and life. Mike also touches on his entrepreneurial journey in the CBD industry and how it parallels his boxing career.

In this conversation, Jeff Gordinier, a food and culture journalist and Esquire's Food and Drinks editor, shares his culinary adventures traveling with renowned chef René Redzepi of Noma. He reveals how great food interweaves with life lessons on risk and reinvention. Jeff highlights the deep connections between food, storytelling, and personal identity, touching on influences from punk rock to dish innovations. The dialogue celebrates the importance of seizing moments, cherishing relationships, and embracing change in a world where dining culture is constantly evolving.

In this engaging conversation, Miguel McKelvey, co-founder of WeWork and Chief Culture Officer, shares his vision for reimagining workspaces. He explores the shift towards freelancing and the importance of community in the workplace. Miguel discusses how intentional design in architecture can foster human connection and enhance emotional well-being. He also reflects on his transformative journey from sports to architecture, emphasizing the need for environments that encourage creativity and authentic relationships. Dive into insights on how design can address contemporary social issues!

In this heartfelt discussion, Dave Roll, an esteemed attorney and author of "George Marshall: Defender of the Republic," shares insights on character and integrity in leadership. He dives into his relationship with his son, revealing the influence of General George Marshall's ethical framework on modern leadership. The conversation explores personal growth, the challenges of antitrust law, and the importance of community initiatives in promoting healthy living. With nostalgic reflections on childhood and family, this dialogue celebrates the legacies we inherit and create.

Join seven-time world champion adventure athlete Rebecca Rusch, known as 'The Queen of Pain,' as she shares her journey of redefining limits through endurance sports and personal challenges. She reflects on adventures in Alaska, the significance of her cycling trip along the Ho Chi Minh Trail, and the emotional lessons learned from competition and loss. Rusch discusses the evolving role of women in adventure sports and the transformative power of community, emphasizing growth through pain and the importance of pursuing passions at any age.

Gemma Newman, MD, is a UK-based physician specializing in plant-based nutrition and lifestyle medicine. She shares her transformative journey from traditional medicine to advocating for plant power, emphasizing the critical role of gut health in managing chronic diseases. The conversation dives into the significance of holistic health through her 'GLoves' approach and debunks myths about soy and sugar. With inspiring patient stories, Gemma reveals how informed dietary choices can enhance mental and physical well-being, underscoring the impact of plant-based lifestyles on health and community.

In this conversation, Russell Brand, a comedian, actor, and activist, reflects on his transformative journey from addiction to recovery. He shares his unique insights on spirituality, societal change, and the importance of authentic connections over superficial desires. Brand critiques the intersection of human nature and spiritual leadership while emphasizing grassroots involvement. The discussion also touches on themes of personal growth, veganism, and the quest for deeper human awareness amid materialism.

Cal Newport, an associate professor of computer science and the author of Digital Minimalism, dives deep into our digital age's challenges. He discusses how smartphones and apps create distractions that rob us of focus and meaningful connections. Newport emphasizes the value of solitude and boredom as tools for enhancing creativity. He offers practical tips for a 30-day digital detox and highlights the importance of reclaiming our attention amidst the chaos. Ultimately, he advocates for a balanced relationship with technology, positioning focus as our new superpower.

In this engaging conversation, Dr. Sanjay Gupta, a renowned neurosurgeon and CNN's chief medical correspondent, dives into the complexities of health and happiness. He discusses the evolving perspectives on meal timing and the importance of understanding nutrition beyond outdated beliefs. Gupta shares insights from his impactful journalism, particularly in conflict zones, emphasizing responsible storytelling in health narratives. He also reflects on the challenges of balancing work and life, and the critical need for integrity in a world filled with misinformation.

Ara Katz and Raja Dhir, co-founders of Seed and experts in microbiome science, dive into the fascinating world of microbes that outnumber our own cells. They discuss how our personal microbiome influences everything from digestive health to mental well-being and food cravings. The duo explains the interconnectedness of gut health with overall wellness while debunking myths around probiotics. They also highlight the environmental impact of our microbiome choices and emphasize a holistic approach to health and sustainability.