The Rich Roll Podcast

Dean Karnazes, an internationally acclaimed endurance athlete and bestselling author, shares his remarkable insights on running and wellness. He discusses the transformative power of ultrarunning, revealing how discomfort can foster personal growth. Listeners learn about the importance of lifestyle choices for longevity, as Dean draws inspiration from blue zones. His adventures along the Silk Road highlight cultural connections and the community spirit in ultra events. With humor, he reflects on overcoming challenges and the role of nutrition in sustaining energy for long runs.

Rodrigo Sánchez and Gabriela Quintero, the virtuosos behind the acoustic rock duo Rodrigo y Gabriela, share their remarkable journey from busking in Dublin to performing at the White House. They discuss the transformative power of meditation and veganism in their lives and artistry. The duo reflects on their musical evolution from metal roots to a unique acoustic style, underscoring the importance of audience connection. Throughout, they highlight their new album 'Metavolution' and the mastery of their craft, concluding with captivating live performances.

Mark Manson, bestselling author known for his contrarian self-help books, dives deep into the cultural impact of comfort and success. He discusses the paradox of material wealth obscuring true fulfillment and the emotional struggles tied to early success. Manson critiques the role of hope in personal growth and the importance of confronting adversity. The conversation touches on the therapeutic power of writing, navigating personal identity in a complex world, and embracing authentic connections in a fast-paced digital age.

Amelia Boone, the most decorated woman in obstacle course racing, shares her profound journey beyond the podium. Known as 'The Queen of Pain,' she reveals her hidden battle with an eating disorder, stripping away the glory to discuss vulnerability and authenticity. Amelia speaks candidly about the pressures of competition and how they affected her mental health, emphasizing the importance of community support and self-acceptance. Her courage to confront personal challenges opens a vital conversation about mental health in sports and the complexity of recovery.

In this insightful discussion, Pat Brown, Founder and CEO of Impossible Foods, shares his journey from geneticist to entrepreneur. He confronts the environmental toll of animal agriculture and outlines his mission to replace it with sustainable plant-based alternatives. Pat dives into the science behind the Impossible Burger, emphasizing key innovations that replicate meat's flavor and texture. He also discusses the importance of consumer education and partnerships in reshaping perceptions of plant-based diets, advocating for a future without animal farming.

Paul Hawken, a leading authority on climate change and founder of Project Drawdown, teams up with IN-Q, a celebrated spoken word artist, to discuss the urgent need for action against climate change. They emphasize transforming our mindset towards optimism and community collaboration. IN-Q's poetic performances inspire deeper connections to humanity, while Hawken highlights holistic solutions like regenerative agriculture that can empower individuals and communities. Together, they explore the potential of poetry and personal responsibility in driving meaningful climate action.

Chase Jarvis, an award-winning photographer and entrepreneur, argues that creativity is a universal birthright and can be cultivated by anyone. He delves into how creative practice enhances personal fulfillment and well-being. The discussion also touches on the non-linear paths to success, emphasizing the importance of embracing one's unique journey. Jarvis shares insights on navigating creativity and commerce, revealing how his creations like the Best Camera app revolutionized photography. Ultimately, he advocates for authenticity and community in fostering creativity.

Dr. Jud Brewer is a psychiatrist and neuroscientist renowned for his work on habit change and mindfulness. He explores the neuroscience behind cravings and addiction, discussing how mindfulness can be more effective than willpower in managing unhealthy behaviors. The conversation delves into the impact of modern technology on addiction, the role of mindfulness in personal growth, and innovative practices like neurofeedback and psychedelics in recovery. Brewer emphasizes curiosity and community support as vital elements in overcoming compulsions.

Ryan Holiday, a media strategist and author renowned for popularizing Stoicism, shares insights on the vital role of stillness in achieving personal goals. He emphasizes that inner peace is crucial for fulfillment and decision-making amid chaos. Delving into the intersection of ancient philosophies, he advocates for mindfulness as an antidote to modern distractions. The conversation also touches on the unique intimacy of podcasting, the importance of open-mindedness, and balancing personal responsibilities with professional ambitions.

Laila Ali, daughter of the legendary Muhammad Ali, is a four-time undefeated world champion in women's boxing and a wellness advocate. She shares her journey of overcoming challenges, the importance of self-belief, and transitioning from the boxing ring to television hosting. Laila discusses the legacy pressures she faced, her views on nutrition, and the significance of gradual lifestyle changes. She emphasizes how personal growth and embracing challenges shaped her identity beyond her father's shadow, inspiring listeners to pursue their own paths.