The Rich Roll Podcast

Welcome to the 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us.To be honest, I didn’t think we could top 2018 -- but we did. It’s been an incredible year. I'm deeply indebted to all my extraordinary guests. And unbelievably proud of the library we dedicated ourselves to creating over the last twelve months.To prepare for the year ahead, it’s critical to pause. To reflect back. Celebrate the victories. Take inventory of the missteps. And visualize the goals you wish to self-actualize in the months ahead. I believe in this process. And I feel strongly that 2020 holds the potential energy manifest your aspirations.It is in this spirit that we created a tradition of closing each year with a look in the rear view with a 2-episode compilation of clips excerpted from many of year's best guests.Consider these next two shows as a love letter. My way of saying thank you. I see you. I believe in you. And I believe in the power we all have to do, be and live better. To step into our best, most authentic selves. And in turn, share freely what we have learned in service of others.For long-time listeners, the next two episodes are intended to launch you into 2020 with renewed vigor and intention. Lean in to the wisdom. Leverage it to clarify your 2020 goals.If you're newer to the show, my hope is that this anthology will prime you to peruse the back catalog and check out episodes you may have missed.Links to the full episodes excerpted in this anthology can be found in the below show notes.You can watch it all go down on YouTube (with the exception of the Gemma Newman, Jack Dorsey and Kevin Smith excerpts, episodes that we did not film)Here's to an extraordinary 2020. Join me, and let's make it the best year ever -- together.Enjoy!Rich

Kendra Little, a former professional golfer born intersex, opens up about her journey navigating gender identity. Growing up in a binary world, Kendra faced isolation upon discovering her androgen insensitivity syndrome. She discusses the emotional conflict between her authentic self and societal expectations, and how sports played a pivotal role in her self-discovery. Kendra shares the importance of visibility for intersex individuals, emphasizing the need for inclusion and understanding within both society and athletics.

Rangan Chatterjee, MD, a UK-based medical doctor and functional medicine pioneer, dives into the multifaceted world of stress. He discusses how chronic stress affects our health and the importance of cultivating resilience through lifestyle changes. The conversation emphasizes the benefits of strong relationships, mindfulness, and nutrition for emotional and physical well-being. Dr. Chatterjee also shares insights on managing holiday stress and the transformative power of making small, intentional changes to enhance life satisfaction and purpose.

Julie Piatt, a yogi, healer, and bestselling author of vegan cookbooks, shares insights about her plant-based cheese venture, SriMu, and the journey of manifesting her vision. She discusses the importance of spiritual mindfulness and community in food creation. The conversation touches on navigating emotional challenges during the holiday season, advocating for a simple, introspective approach. They also explore self-acceptance and empathy in veganism, encouraging listeners to embrace their unique paths while fostering connection and compassion.

Scott Fauble, a standout American marathon runner known for his 2019 Boston Marathon performance, shares his journey from shorter races to marathon excellence. He discusses the mental resilience required to push through pain during races and the importance of mindfulness and meditation in training. Fauble also explores the dynamics of elite training programs and the evolving landscape of American marathon running, highlighting the need for community support and celebrating every runner's journey. Lastly, he touches on his writing ventures and the intersection of running and cinema.

Ryland Engelhart, a passionate entrepreneur and co-owner of Café Gratitude, shares his journey of gratitude and sustainable living. He delves into the philosophy of sacred commerce, exploring how businesses can foster love and uplift communities. The conversation highlights the critical importance of soil health in combating climate change and food insecurity. Ryland also discusses his transformative experiences with plant medicine and the establishment of innovative dining experiences that encourage gratitude and connection among diners.

John Chester is a filmmaker and co-owner of Apricot Lane Farms, while Molly Chester is a chef and the farm's co-owner, both devoted to regenerative agriculture. They discuss their transformative journey from urban life to rejuvenating barren land. Listeners learn about the critical importance of biodiversity and the intricacies of ecological sustainability. The Chesters share insights into restoring soil health, ethical dilemmas in agriculture, and the power of storytelling to inspire change, emphasizing humanity's deep bond with nature.

Guru Singh, a celebrated third-generation Sikh yogi and spiritual teacher, sheds light on the transformative power of awareness. He emphasizes the importance of self-care as we approach the holiday season and explores the nuances of empathy versus judgment. The conversation highlights how awareness can foster objectivity and encourages compassionate dialogue about global issues. Listeners are treated to insights from Kundalini Yoga and practical mindfulness techniques while Guru Singh wraps up with a captivating musical performance.

In this engaging conversation, Robbie Balenger shares his incredible journey as an ultramarathon runner who completed a 3,200-mile trek across America in just 75 days, advocating for a plant-based diet. He discusses the physical and mental challenges of running every day for over 40 miles, the unexpected community connections formed along the way, and how this experience transformed his view on lifestyle choices. Robbie also emphasizes the impact of a plant-based diet on athletic performance and personal well-being while sharing stories of support from friends and fans.

Edward Norton, the acclaimed actor known for his roles in films like Fight Club and American History X, shares his multifaceted journey as a filmmaker and entrepreneur. He discusses his passion project, Motherless Brooklyn, exploring the dark themes of power and manipulation in 1950s New York. Norton delves into the complexities of ego in creativity, the delicate balance of public persona and personal wellness, and his philanthropic endeavors, including co-founding CrowdRise and his commitment to environmental conservation.