The Rich Roll Podcast

Dan Buettner, a National Geographic Fellow and bestselling author, shares his insights on longevity from Blue Zones—areas with the highest populations of centenarians. He discusses the importance of nutrition and the devastating effects of the standard American diet versus the health benefits of traditional diets. The conversation delves into how community initiatives and urban redesign can enhance health, highlighting how social connections and purposeful living contribute to a longer, happier life. Dan also reveals recipes from his latest cookbook that promote both wellness and sustainability.

Peter Vigneron, a frequent contributor to Outside Magazine, shares insights from interviewing Rich Roll for their cover story. They delve into Rich's journey of overcoming addiction and embracing a healthier lifestyle. Rich reflects on pivotal moments of transformation, the significance of gratitude, and the communal support he's received. The conversation also touches on hydration, the importance of sleep, and the role of vulnerability in personal growth, illustrating how these factors intertwine to shape a fulfilling life.

Mel Urie, an endurance athlete and the first woman to conquer the grueling Uberman race, shares her incredible journey of pushing personal limits. She dives into the intense physical and mental challenges of the 556-mile trek, starting with a daunting 21-mile swim. Mel discusses the importance of mental toughness and teamwork, recounts her close encounters with wildfires during training, and emphasizes the significance of community support in achieving extraordinary feats. Her story is a powerful reminder to embrace fear and pursue ambitious goals.

Sadie Lincoln, Co-founder of barre3, a fitness company advocating body positivity and empowerment, shares her transformative journey from struggling with traditional fitness ideals to creating a supportive community. She emphasizes the importance of vulnerability in leadership and how personal experiences can reshape one's fitness perspective. Sadie discusses the challenges faced by female leaders, the significance of authentic self-acceptance, and the role of community in promoting wellness over conventional metrics. Her insights redefine the narrative around fitness and personal growth.

Join John Joseph, the hardcore punk legend and Ironman finisher, and Mishka Shubaly, the soulful singer-songwriter and author, as they explore the depths of friendship and recovery. They share their personal journeys through addiction, the transformative power of community, and the importance of embracing vulnerability. With tales from their music careers, they tackle topics from health to the significance of support in sobriety. Laughter and genuine connection flow as they celebrate their milestones and encourage positive change.

Join Cyrus Khambatta, PhD, a Stanford-educated nutritional biochemist living with type 1 diabetes, and Robby Barbaro, MPH, a public health expert also navigating diabetes, as they dive into the alarming diabetes epidemic. They discuss the benefits of a low-fat, plant-based diet in reversing Type 2 diabetes and managing Type 1. Challenging popular dietary myths, they share personal success stories and insights into making informed dietary choices. Additionally, they emphasize the need for better nutritional education in healthcare.

David Sinclair, a renowned Professor of Genetics at Harvard and co-director of the Paul F. Glenn Center, delves into groundbreaking ideas on aging. He discusses treating aging as a disease and the role of lifestyle choices, like sleep and diet, in prolonging life. Sinclair highlights the significance of biological clocks in measuring age and innovations like resveratrol that may impact longevity. He also challenges societal views on aging, advocating for a proactive approach to health and the ethical implications of extending lifespan.

Gregg Renfrew, founder of Beautycounter and a pioneer in the clean beauty movement, passionately discusses the urgent need for reform in the cosmetic industry. She reveals shocking statistics about untested chemicals in beauty products and laments the outdated regulations that endanger consumer health. Highlighting her entrepreneurial journey, Gregg shares insights on building a safer beauty empire while advocating for consumer education and stronger regulatory standards. Her mission focuses on empowerment, transparency, and a commitment to safer, toxic-free cosmetics.

Iliana Regan is a self-taught chef and author known for her locavore cooking style and memoir, "Burn the Place." In this engaging conversation, she shares her journey to sobriety and how foraging has transformed her culinary approach. Iliana discusses her experiences opening a new restaurant, Milkweed Inn, and reflects on the challenges of the culinary industry intertwined with her personal struggles. She emphasizes the importance of authenticity in storytelling and the significance of representation in understanding identity and recovery.

Rickey Gates, a distinguished ultra-runner and conceptual artist, merges endurance with storytelling in captivating ways. He shares insights from his extraordinary project of running every street in San Francisco, emphasizing the transformative power of long-distance running. Gates discusses how his journeys foster empathy and connection in a divided society, highlighting the importance of vulnerability and personal growth. He reflects on the artistry of endurance and the invaluable lessons learned through human interactions while traversing diverse landscapes.