The Rich Roll Podcast

In this engaging discussion, Chris Hauth, a two-time Olympian and renowned endurance coach, teams up with Mishka Shubaly, a talented singer-songwriter and author. They tackle the emotional turmoil of canceled sports events, emphasizing strategies to stay motivated during quarantine. Chris shares insights on adapting training routines and fostering mental resilience, while Mishka reflects on the importance of community in sobriety. Their heartfelt dialogue celebrates friendship, personal growth, and the shared journey through challenges.

Shane Parrish, a former spy and the mind behind Farnam Street, dives deep into decision-making in uncertain times. He emphasizes that the quality of our choices shapes our identities. With a focus on mental models, he offers frameworks to improve our judgment, revealing the intricacies of navigating high-stakes decisions. Shane critiques traditional MBA programs for stifling creative thinking and discusses the dual nature of ego in ambition. Ultimately, he inspires listeners to embrace reflection and refine their decision-making processes for better outcomes.

Nick Butter, the first person to run a marathon in every country, shares his incredible journey driven by a friend's battle with cancer. He discusses the logistical nightmares of juggling 196 marathons, from navigating 15 war zones to running in extreme conditions. His humorous encounters with rabid dogs and the emotional toll of his experiences shine through. Nick reflects on how this monumental challenge reshaped his view on life and emphasizes the importance of perseverance, teamwork, and living fully.

In this insightful conversation, Charles Eisenstein, a thought-provoking speaker and author, discusses the themes of community and solidarity during crises. He emphasizes the necessity of rethinking societal norms and health narratives amid turmoil. Eisenstein critiques the tension between personal agency and collective safety, while advocating for a compassionate approach to individual choices in challenging times. The dialogue encourages listeners to foster deeper connections and explore transformative opportunities that arise during crises.

Leah Garcés, President of Mercy for Animals, passionately exposes the truth about industrial chicken farming. She shares her transformative journey from confronting adversaries to forging alliances with major food companies. Leah’s book, 'Grilled,' reveals the hidden struggles of farmers and the complexities of animal rights advocacy. Through empathy, she encourages constructive discussions and highlights alarming practices in the poultry industry. Listen to her insights on driving positive change in agriculture and the future of ethical food production!

IN-Q, a National Poetry Slam Champion and award-winning poet, shares his insights on navigating creativity during challenging times. He emphasizes the transformative power of artistic expression and compassion, while discussing his journey through fatherhood and healing. IN-Q also reflects on the importance of vulnerability in creativity and the rise of authenticity over societal norms. Listeners are inspired to embrace their uniqueness and engage in self-reflection, fostering personal growth through creative outlets.

Zach Bush, MD, a triple board-certified physician and founder of Seraphic Group and Farmers Footprint, dives into the transformative opportunities presented by the pandemic. He examines how adversity can inspire personal growth and resilience. Zach advocates for reconnecting with our food sources, emphasizing the importance of sustainable agriculture in preserving our health and the environment. He also highlights the crucial link between our microbiome and overall well-being, urging a collective movement toward ecological and food sovereignty.

In this engaging conversation, Dr. Michael Klaper, a veteran general practitioner and nutrition educator, shares his insights on the vital role of nutrition in modern medicine. He emphasizes the urgent need for medical schools to integrate nutrition training, arguing that diet can reverse chronic diseases. Dr. Klaper also details his collaboration with PlantPure Communities to transform medical education. Additionally, he reflects on his background in a dairy farm and the profound shift to plant-based eating, highlighting its health benefits and societal implications.

In a heartfelt conversation, Julie Piatt, an accomplished yogi, healer, musician, and author, joins to discuss navigating the challenges of the coronavirus pandemic. The dialogue centers on self-care, acceptance, and maintaining mental health amidst uncertainty. They share personal anecdotes about family dynamics, the importance of community support, and finding creativity in crisis. Julie emphasizes the significance of mindful response over reaction and the opportunity for growth during difficult times, offering a comforting perspective on togetherness and resilience.

Dan Peres, former editor of Details magazine and author of "As Needed for Pain," shares his remarkable journey from the depths of opioid addiction to a life of sobriety. He candidly discusses the struggles of maintaining a high-profile career while battling addiction, triggered by a back injury. Peres explores the cultural implications of masculinity in media and the importance of community in recovery. With humor and honesty, he sheds light on the opioid crisis and offers insights from his experiences, highlighting the transformative power of personal connection and storytelling.