In *Your Body in Balance*, Dr. Neal Barnard explores the relationship between food, hormones, and health, providing insights into how dietary changes can improve conditions like infertility, weight gain, and hormone-related cancers. The book includes practical tips and recipes to help restore hormone balance and improve overall health.
In 'The Cheese Trap', Dr. Neal Barnard reveals the health risks associated with cheese consumption, including its high calorie, fat, and cholesterol content, as well as its addictive properties. The book offers a program to help readers break free from cheese addiction, featuring healthy recipes to satisfy cravings and improve overall health.
Dr. Neal Barnard's Program for Reversing Diabetes presents a scientifically proven system to manage and potentially reverse type 2 diabetes without drugs. The program emphasizes a low-fat vegan diet, which has been shown to improve insulin sensitivity and reduce medication needs. It also provides practical guidance, including meal plans and exercise advice, making it accessible for those seeking to improve their health.
A predominant theme of this podcast is the profound impact of nutrition on long-term well-being.
Less discussed is the importance of hormonal health. Most would be surprised to learn that certain maladies -- including infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and many others -- have one thing in common: they are fueled or influenced by hormones hiding in everyday foods.
The good (and surprising) news is that proper nutrition can also help restore endocrine balance, often with benefits that rival popular medications.
To provide insight on how hormones wreak havoc on the body, and how specific diet and lifestyle changes can help alleviate years of stress, pain and illness, I'm joined today by my friend Neal Barnard, MD.
Making this third appearance on the podcast (check episodes #242 / #296), Dr. Barnard is a pre-eminent authority on diet, nutrition and its impact on illnesses such as atherosclerosis, diabetes, cancer and Alzheimer’s. In addition, he is the founder & president of The Physicians Committee for Responsible Medicine (PCRM), where he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
Dr. Barnard is also an adjunct associate professor of medicine at George Washington University and has authored over 70 scientific publications as well as 18 books, including Power Foods for the Brain, 21-Day Weight Loss Kickstart, Dr. Barnard’s Program for Reversing Diabetes and The Cheese Trap.
Hitting bookstores February 4 and currently available for pre-order, Dr. Barnard's latest offering -- and the focus of today's discussion -- is entitled, Your Body in Balance: The New Science of Food, Hormones, and Health. A powerful step-by-step guide to better understand what you can do to feel better fast, it covers the important hows and whys of striking hormonal balance for optimal wellness.
Today we dive deep to better understand the mechanisms of optimizing hormonal health.
We begin with a deconstruction of recent science on the implications of eating meat on human health.
We then turn to a wide-ranging discussion on the endocrine system. The impact of testosterone levels in men. And how diet and lifestyle impact fertility and menstruation in women.
We examine how left unchecked, hormone imbalances can lead to everything from autoimmune diseases, hyperthyroidism, adrenal fatigue, depression and anxiety. And we conclude with the many simple things you can do to prevent such imbalances and thrive.
You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.
I love this man. This is a fascinating discourse. And I sincerely hope you enjoy our exchange.
Peace + Plants,
Rich
The Rich Roll Podcast 
