

The Rich Roll Podcast
Rich Roll
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Episodes
Mentioned books

4 snips
Sep 7, 2020 • 2h 10min
Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness
Jay Shetty, a former monk turned social media influencer, shares his journey from a life of austerity in India to becoming a viral wisdom guru. He discusses the deep insights from spiritual teachings and the importance of compassion and genuine connections in finding purpose and happiness. Listeners will be intrigued by his reflections on balancing modern life with spiritual practices, the pitfalls of material success, and the transformative power of service. Jay's experience emphasizes the value of self-discovery and the joy of prioritizing relationships.

Sep 3, 2020 • 1h 49min
Radhanath Swami On The Search For Light
This enlightening conversation features Radhanath Swami, a New York Times best-selling author, monk, and humanitarian. He shares his transformative journey from a conventional life to deep spirituality, emphasizing the power of compassion and interdependence. Radhanath highlights the significance of community healing amidst global crises and reflects on various spiritual traditions, advocating for love over sectarianism. Through personal anecdotes, he encourages authentic spiritual practice and the importance of nurturing connections in our lives.

Aug 31, 2020 • 2h 9min
Darin Olien is Down to Earth
Darin Olien, superfood hunter and co-star of Netflix's Down to Earth, shares his deep passion for human health and sustainability. He delves into the wonders of Barùkas nuts, a little-known superfood from Brazil, and how they can help preserve the environment while supporting indigenous communities. The conversation also touches on hydration, the connection between personal wellness and ecological health, and the power of storytelling in addressing societal issues. With humor and insight, Darin inspires a high-vibration lifestyle.

57 snips
Aug 24, 2020 • 2h 10min
The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer
Dr. Alan Goldhamer, founder of the True North Health Center and fasting expert, dives deep into the surprising benefits of medically supervised water-only fasting. He discusses the epidemic of food addiction driven by processed diets and how fasting can help reset unhealthy eating habits. Goldhamer shares transformative success stories, emphasizing fasting's role in reversing diseases and enhancing mental clarity. With insights on dietary changes and the importance of medical oversight, he champions a whole plant-based diet for improved health and longevity.

Aug 20, 2020 • 1h 52min
Prophets Walk Among Us — Thoughts On Beirut, Eradicating Single Use Plastic, Listener Q’s + More
Dive into impactful discussions on the Beirut explosion and its aftermath, highlighting the resilience of its people amid tragedy. Discover innovative solutions for combating single-use plastics, including a 30-day challenge for mindful consumption. Explore the implications of voter suppression in the U.S. and the power of grassroots activism. The hosts also reflect on the role of unconventional mentors during personal journeys, emphasizing empathy and emotional healing in today's complex landscape.

Aug 17, 2020 • 2h 9min
Apolo Ohno on The Weight of Gold
Apolo Ohno, an eight-time Olympic medalist in short track speed skating, shares his journey from gold to grappling with identity after sport. He discusses the often overlooked mental health challenges athletes face post-competition, emphasizing the emotional toll of retirement and the identity crisis that accompanies it. Ohno highlights the importance of recovery, sobriety, and support systems for Olympians, advocating for a change in how athletes are prepared for life beyond the podium. His insights spark crucial conversations about vulnerability and resilience in the sports community.

Aug 10, 2020 • 2h 15min
The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
Dr. Will Bulsiewicz, a renowned gastroenterologist and author of "Fiber Fueled," discusses the vital connection between gut health and immunity, especially during the pandemic. He highlights how societal stress can disrupt our microbiome and affect mental well-being. Bulsiewicz emphasizes the importance of a diverse plant-based diet in promoting gut health and mitigating chronic illnesses. The conversation also delves into common myths surrounding plant-based diets, the gut-brain connection, and the innovative potential of fecal transplants for optimizing health.

Aug 6, 2020 • 2h 30min
Has Cancel Culture Gone Too Far? Plus: Training Principles, Favorite Gear, Listener Questions & More
The hosts dive into the heated debate around cancel culture, questioning its effects on free speech. They discuss endurance training, emphasizing the importance of building a strong Zone 2 base for athletes. A poignant update on ultrarunner Tommy Rivs highlights the community's support in tough times. Listeners’ questions address living with addiction, navigating self-help addiction, and the changing landscape of public education. Additionally, they explore the balance of personal growth through actions rather than mere consumption of self-help literature.

Aug 3, 2020 • 1h 55min
Mirna Valerio: Shattering Stereotypes, Redefining Running & Confronting Racism in The Outdoors
Mirna Valerio, a trailblazing endurance athlete and diversity educator, challenges typical stereotypes of runners with her incredible story. She discusses the journey of embracing body inclusivity in sports, tackling everyday racism in the outdoors, and the importance of self-reflection in fighting biases. Mirna also shares her transition from educator to professional athlete, highlighting her aspirations despite setbacks like injuries. Her mission centers around empowering all individuals to own their identities and create meaningful change in the athletic community.

Jul 27, 2020 • 1h 35min
Confronting the Climate Crisis with Margaret Klein Salamon, PhD
Margaret Klein Salamon, PhD, is a Harvard graduate and the founder of The Climate Mobilization, dedicated to transforming society's response to the climate emergency. She discusses the urgent need for a 'Manhattan Project' scale approach to tackle climate change, emphasizing systemic failures and the interplay with civil rights and public health. Salamon highlights the importance of personal transformation and collective action, advocating for empathetic communication and grassroots movements to inspire hope and motivate systemic change against this existential threat.