The Rich Roll Podcast

Rangan Chatterjee, one of the U.K.'s most influential doctors and a pioneer in functional medicine, shares invaluable insights into enhancing well-being. He discusses practical strategies for navigating emotional lows and emphasizes the power of small, incremental changes in lifestyle for lasting health benefits. The conversation touches on the significance of plant-based nutrition, community engagement, and mindful habits. Rangan also emphasizes the need for respectful communication and self-reflection to foster personal growth amid challenging times.

Jay Shetty, a former monk turned social media influencer, shares his journey from a life of austerity in India to becoming a viral wisdom guru. He discusses the deep insights from spiritual teachings and the importance of compassion and genuine connections in finding purpose and happiness. Listeners will be intrigued by his reflections on balancing modern life with spiritual practices, the pitfalls of material success, and the transformative power of service. Jay's experience emphasizes the value of self-discovery and the joy of prioritizing relationships.

This enlightening conversation features Radhanath Swami, a New York Times best-selling author, monk, and humanitarian. He shares his transformative journey from a conventional life to deep spirituality, emphasizing the power of compassion and interdependence. Radhanath highlights the significance of community healing amidst global crises and reflects on various spiritual traditions, advocating for love over sectarianism. Through personal anecdotes, he encourages authentic spiritual practice and the importance of nurturing connections in our lives.

Darin Olien, superfood hunter and co-star of Netflix's Down to Earth, shares his deep passion for human health and sustainability. He delves into the wonders of Barùkas nuts, a little-known superfood from Brazil, and how they can help preserve the environment while supporting indigenous communities. The conversation also touches on hydration, the connection between personal wellness and ecological health, and the power of storytelling in addressing societal issues. With humor and insight, Darin inspires a high-vibration lifestyle.

Dr. Alan Goldhamer, founder of the True North Health Center and fasting expert, dives deep into the surprising benefits of medically supervised water-only fasting. He discusses the epidemic of food addiction driven by processed diets and how fasting can help reset unhealthy eating habits. Goldhamer shares transformative success stories, emphasizing fasting's role in reversing diseases and enhancing mental clarity. With insights on dietary changes and the importance of medical oversight, he champions a whole plant-based diet for improved health and longevity.

Dive into impactful discussions on the Beirut explosion and its aftermath, highlighting the resilience of its people amid tragedy. Discover innovative solutions for combating single-use plastics, including a 30-day challenge for mindful consumption. Explore the implications of voter suppression in the U.S. and the power of grassroots activism. The hosts also reflect on the role of unconventional mentors during personal journeys, emphasizing empathy and emotional healing in today's complex landscape.

Apolo Ohno, an eight-time Olympic medalist in short track speed skating, shares his journey from gold to grappling with identity after sport. He discusses the often overlooked mental health challenges athletes face post-competition, emphasizing the emotional toll of retirement and the identity crisis that accompanies it. Ohno highlights the importance of recovery, sobriety, and support systems for Olympians, advocating for a change in how athletes are prepared for life beyond the podium. His insights spark crucial conversations about vulnerability and resilience in the sports community.

Dr. Will Bulsiewicz, a renowned gastroenterologist and author of "Fiber Fueled," discusses the vital connection between gut health and immunity, especially during the pandemic. He highlights how societal stress can disrupt our microbiome and affect mental well-being. Bulsiewicz emphasizes the importance of a diverse plant-based diet in promoting gut health and mitigating chronic illnesses. The conversation also delves into common myths surrounding plant-based diets, the gut-brain connection, and the innovative potential of fecal transplants for optimizing health.

The hosts dive into the heated debate around cancel culture, questioning its effects on free speech. They discuss endurance training, emphasizing the importance of building a strong Zone 2 base for athletes. A poignant update on ultrarunner Tommy Rivs highlights the community's support in tough times. Listeners’ questions address living with addiction, navigating self-help addiction, and the changing landscape of public education. Additionally, they explore the balance of personal growth through actions rather than mere consumption of self-help literature.

Mirna Valerio, a trailblazing endurance athlete and diversity educator, challenges typical stereotypes of runners with her incredible story. She discusses the journey of embracing body inclusivity in sports, tackling everyday racism in the outdoors, and the importance of self-reflection in fighting biases. Mirna also shares her transition from educator to professional athlete, highlighting her aspirations despite setbacks like injuries. Her mission centers around empowering all individuals to own their identities and create meaningful change in the athletic community.