The Rich Roll Podcast

In this discussion, Adam Skolnick, an activist and veteran journalist known for his work with David Goggins, dives into a whimsical exploration of digital trends. From NFTs to cryptocurrency, he and the host uncover how the internet reshapes finance and art ownership. They share a recap of the Goggins’ challenge and discuss the intriguing role of digital assets like Bitcoin and Ethereum. Listeners also get insights on staying motivated in fitness and the emerging human-avatar conversation as society adapts to the digital age.

In this conversation, Kevin Roose, a New York Times bestselling author and technology columnist, shares his insights on AI's pervasive impact on society. He discusses how automation challenges human identity, the importance of critical thinking, and coping strategies for workplace changes. Roose emphasizes the need for maintaining human values amid algorithmic influences and explores the evolving perception of value in creative fields with NFTs. Listeners are encouraged to embrace unique human skills while navigating our increasingly digital landscape.

Dr. Jud Brewer, a psychiatrist and neuroscientist, dives into the complexities of anxiety amid the COVID-19 pandemic. He discusses the neurological underpinnings of anxiety, linking it to habits and addiction. Highlights include the efficacy of the RAIN method and habit mapping for personal growth. Dr. Brewer emphasizes the limitations of willpower and the transformative power of curiosity in overcoming anxiety. The conversation also touches on the struggles facing teens today and introduces innovative, app-based programs for managing anxiety effectively.

Dive into a gripping discussion about the dark underbelly of addiction treatment centers, exposing rampant fraud and neglect. Explore Adam Skolnick's impressive endurance challenges and the inspiring stories behind them. Discover the alarming rise in violence against the Asian American community, highlighting its historical roots. Enjoy insights on the evolving podcast industry with new celebrity-hosted series, and celebrate the legacy of Lawrence Ferlinghetti in safeguarding free speech. This conversation mixes serious reflection with engaging humor!

In this engaging conversation, author Steven Pressfield shares his insights on overcoming 'Resistance,' the invisible force that hinders creativity. With over 20 works to his name, he discusses the discipline required to pursue a creative life and the transformative power of facing fears. They explore the importance of structure in creativity, the quest for authenticity, and his latest novel, set in the ancient world. Join them as they navigate self-doubt and personal growth through artistic expression.

In this engaging discussion, Raghunath Cappo, a punk rock icon turned Bhakti yoga devotee, shares his remarkable journey from the vibrant punk scene to the serene practices of spirituality in India. He explores themes of self-discovery, the quest for deeper meaning beyond materialism, and the transformative power of community. Raghunath reflects on his experiences as a monk and how they shaped his understanding of identity and purpose. He emphasizes the importance of gratitude, connection, and the interplay between spirituality and everyday life, inviting listeners to explore their own paths.

Jedidiah Jenkins, a former lawyer turned adventurous author, dives deep into the essence of life in this captivating discussion. He explores the transformative power of storytelling and personal experiences, emphasizing authenticity in our narratives. Jenkins reflects on navigating social connections during the pandemic, the complexities of identity, and the underlying influences of societal pressures. He shares insights on mental health, community, and the importance of genuine friendships, all while highlighting how these themes weave together in his latest New York Times bestseller.

Explore the true meaning of endurance as guests share insights from extreme fitness challenges like David Goggins' 4 x 4 x 48. Discuss the vital role of nutrition and hydration in fueling athletic pursuits, alongside personal growth through physical trials. Delve into the rise of audio platforms like Clubhouse and the importance of community in today’s digital age. The conversation also tackles ocean conservation efforts and the emotional highs and lows of self-discovery through endurance, blended with humor and personal anecdotes.

Adam Grant, an organizational psychologist and Wharton professor, dives into the beauty of being wrong and the joy of rethinking. He shares insights from his latest book, emphasizing the necessity of unlearning biases and fostering open-minded communication in today’s polarized world. Reflecting on personal stories and the importance of authenticity, he discusses how to balance approval-seeking with genuine identity. The conversation also touches on productivity in modern work environments, emphasizing the value of focused, uninterrupted time for creativity.

In this conversation, Alexi Pappas, an Olympic athlete, acclaimed writer, and filmmaker, shares her inspiring journey of balancing multiple dreams. She discusses her intriguing memoir, "Bravey," revealing the emotional toll of pursuing excellence in athletics and the arts. Alexi emphasizes the importance of sobriety, sleep, and self-empowerment in navigating her dual passions. The discussion also touches on mental health struggles among athletes and the transformative power of storytelling. It's a captivating exploration of bravery and ambition!