Roll On: Body Brokers

Mar 4, 2021

Dive into a gripping discussion about the dark underbelly of addiction treatment centers, exposing rampant fraud and neglect. Explore Adam Skolnick's impressive endurance challenges and the inspiring stories behind them. Discover the alarming rise in violence against the Asian American community, highlighting its historical roots. Enjoy insights on the evolving podcast industry with new celebrity-hosted series, and celebrate the legacy of Lawrence Ferlinghetti in safeguarding free speech. This conversation mixes serious reflection with engaging humor!

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ADVICE

Goggins Challenge Prep

Adam Skolnick is preparing for the Goggins 4x4x48 challenge by simulating the runs.
He recommends varying distances (3, 4, 5 miles) and including night runs.

ANECDOTE

Hydration and Nutrition

Adam Skolnick shares his experience with electrolytes and mindful eating during a recent simulation.
This improved his hydration and overall performance.

ANECDOTE

Gravel Riding and E-bikes

Rich Roll discusses his new Specialized ambassadorship and his experience with gravel riding and e-bikes.
He's enjoying the longer rides and exploring new terrains.

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A Coney Island of the Mind

Lawrence Ferlinghetti

A Coney Island of the Mind is a celebrated collection of poetry by Lawrence Ferlinghetti, published in 1958. It captures the vibrant yet chaotic life of the era, blending themes of love, existence, and societal critique. The book is divided into three sections, each exploring different aspects of life and culture, often incorporating jazz rhythms and imagery reminiscent of Coney Island.

Like Streams to the Ocean

Jedidiah Jenkins

Kill Him and Leave

Searching for James Brown and the American Soul

James McBride

James McBride's "Kill Him and Leave" is a biography of the iconic soul singer James Brown. The book delves into Brown's complex life, exploring his musical genius, his turbulent personal relationships, and his impact on American culture. McBride uses a combination of meticulous research and vivid storytelling to paint a portrait of a man who was both a revolutionary performer and a deeply flawed individual. The biography offers insights into Brown's creative process, his struggles with fame and fortune, and his enduring legacy. It's a compelling read for music lovers and anyone interested in the intersection of race, music, and American history.

The Good Lord Bird

James McBride

The Good Lord Bird is an absorbing mixture of history and imagination, told through the meticulous eye for detail and character of James McBride. The novel follows Henry Shackleford, a young slave living in the Kansas Territory in 1857, who is forced to leave town with the legendary abolitionist John Brown after a violent encounter. Believing Henry to be a girl, Brown nicknames him 'Little Onion.' Over the ensuing months, Henry conceals his true identity as he struggles to stay alive and eventually finds himself involved in the historic raid on Harpers Ferry in 1859, a pivotal event leading to the American Civil War. The book is a rousing adventure and a moving exploration of identity, survival, and the complexities of John Brown's character, portrayed with both sympathy and realism.

Why We Sleep

Matthew Walker

This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.

The Color of Water

A Black Man's Tribute to His White Mother

James McBride

In this memoir, James McBride recounts his own experiences as a mixed-race child growing up in poverty, while also telling the story of his mother, Ruth McBride Jordan. Born Rachel Shilsky in Poland, Ruth was the daughter of an Orthodox Jewish rabbi who fled pogroms and settled in America. She later married a black minister and founded a church in Brooklyn, raising twelve children despite facing significant racial and economic challenges. The book explores themes of race, identity, family, and the universal love that transcends these boundaries, as encapsulated in Ruth's phrase, 'God is the color of water.'

Howl

Allen Ginsberg

Published in 1956, 'Howl and Other Poems' is a seminal work of American literature. The collection includes Ginsberg's most famous poem, 'Howl,' which is a powerful critique of modern society and a celebration of the Beat Generation's values of nonconformity and creative expression. The book also features other notable poems that reflect Ginsberg's unique voice and poetic style.

Save the Cat! Writes a Novel

Jessica Brody

This book, part of the Save the Cat series, applies the popular screenwriting methodology to novel writing. Jessica Brody demystifies the 15 essential plot points, or 'beats,' that are common in successful stories across various genres. The guide includes easy-to-follow templates, sample 'beat sheets' from popular novels, and advice on pitching and revising novels. It also covers the ten universal story genres and offers practical tips to enhance the writing process for both plotters and pantsers. The book is designed to help writers create engaging stories with well-structured plots and memorable characters[1][2][5].

Voicing Change

Rich Roll

Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.

Can't Hurt Me

Master Your Mind and Defy the Odds

David Goggins

In 'Can't Hurt Me,' David Goggins shares his astonishing life story, from a childhood marred by poverty, prejudice, and physical abuse to becoming a U.S. Armed Forces icon and one of the world's top endurance athletes. The book reveals Goggins' philosophy, known as the '40% Rule,' which suggests that most people only tap into 40% of their capabilities. He provides a wealth of practical strategies and principles for personal development, emphasizing self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' story and advice serve as a blueprint for readers to push past their perceived limits, confront their fears, and unleash their full potential.

Think Again

Adam Grant

In 'Think Again', Adam Grant argues that the ability to rethink at personal, interpersonal, and collective levels is crucial in today's polarized world. He uses scientific research, personal anecdotes, and engaging stories to illustrate how people can find joy in being wrong, leverage the benefits of impostor syndrome, and cultivate environments of lifelong learning. Grant emphasizes the need to challenge our convictions, adopt a scientific mindset, and foster curiosity and humility. He provides examples of individuals who have successfully rethought their approaches, from firefighters to business leaders, and offers practical exercises for improving rethinking skills[2][4][5].

Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

Daniel Lieberman