Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
In 'The War of Art', Steven Pressfield identifies the internal force of 'Resistance' that hinders creative endeavors. The book is divided into three sections: 'Resistance: Defining the Enemy', 'Combating Resistance: Turning Pro', and a final section that discusses the role of the muses and the battle between the Self and the Ego. Pressfield provides practical advice on recognizing and overcoming resistance, emphasizing the importance of professionalism, discipline, and continuous work in achieving creative success.
This Cheese is Nuts by Julie Piatt is a detailed guide to creating vegan cheeses using nuts. The book includes a wide range of recipes, from brie to burrata, and provides specific instructions on equipment, techniques, and ingredients needed. It emphasizes the importance of precise measurements and the use of ingredients like raw nuts, spirulina, and Irish moss to achieve the desired textures. The cookbook is designed to help readers transition to a plant-based diet without sacrificing the taste and experience of cheese[4][5].
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
In 'Turning Pro,' Steven Pressfield provides a practical and inspirational guide for entrepreneurs and creatives to shift from an amateur mindset to a professional one. The book is divided into three parts: the first describes the addictive nature of the amateur, the second paints a vision of what it means to be a pro, and the third focuses on cultivating professionalism. Pressfield emphasizes the importance of overcoming fear, self-doubt, and procrastination, and adopting habits such as discipline, regularity, and a constant striving for excellence. He also discusses the concept of 'shadow careers' and the need to align one's work with their true calling for authentic fulfillment.
In 'Can't Hurt Me,' David Goggins shares his astonishing life story, from a childhood marred by poverty, prejudice, and physical abuse to becoming a U.S. Armed Forces icon and one of the world's top endurance athletes. The book reveals Goggins' philosophy, known as the '40% Rule,' which suggests that most people only tap into 40% of their capabilities. He provides a wealth of practical strategies and principles for personal development, emphasizing self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' story and advice serve as a blueprint for readers to push past their perceived limits, confront their fears, and unleash their full potential.
How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance?
These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions.
For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.
Some of the many topics explored in today’s conversation include:
- David Goggins’ 4 x 4 x 48 challenge;
- proper endurance training;
- what endurance teaches us about ourselves;
- Rich’s Instagram mask controversy;
- the rise of Clubhouse and the future of audio talk shows; and
- World Surf League’s ‘We Are One Ocean’ campaign
In addition, we answer the following listener questions:
- How do you release anger and resentment?
- How do you find a partner with a similar lifestyle and goals (within a pandemic)?
- What is your leadership philosophy? How do you show up for your team?
Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.
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YouTube: bit.ly/rollon581
Peace + Plants,
Rich
The Rich Roll Podcast 
