The Rich Roll Podcast

Rabbi Mordecai Finley, a spiritual psychologist and jiu-jitsu black belt, dives deep into the crisis of consciousness that defines our time. He shares insights on moral philosophy and the struggle against our 'Inner Pharaoh'—the internal oppressor. The discussion includes practical approaches to emotional mastery, navigating ego, and the transformative power of self-reflection. Rabbi Finley emphasizes the importance of communication in conflicts and the blend of spirituality with Stoicism, all while navigating personal growth and the quest for meaningful connection.

In this engaging discussion, Alexi Pappas, an Olympic athlete and author, Rangan Chatterjee, a physician known for his functional medicine approach, and Sarah Lee, an Iraq War veteran, tackle the complexities of mental health. They dive into personal stories of depression, the stigma surrounding mental illness, and the transformative power of therapy. The trio emphasizes vulnerability in sports and life, advocating for community support as a path to healing. Together, they explore actionable strategies for overcoming mental health challenges, making the conversation both enlightening and inspiring.

Hellah Sidibe, the first Black person to run 3,000 miles across America, shares his incredible journey from Mali to the U.S. with an inspiring positive attitude. He discusses the significance of community and friendships in pursuing dreams. Hellah emphasizes the privilege of chasing goals, the importance of resilience and personal growth, and his unique experiences with nutrition on a plant-based diet. He reflects on overcoming fears through running and the transformative impact of mentorship, all while maintaining a 4+ year running streak.

Mary Cain, a former professional track and field athlete and now CEO of Atalanta, shares her journey from being a promising athlete to facing the dark side of competitive sports. She discusses the pressures of elite training and how they impacted her mental health. Cain highlights her efforts to empower female athletes through her nonprofit, advocating for inclusivity and healthier coaching methods. The conversation explores the importance of community support and the need for systemic change in women's athletics to prevent toxic cultures.

Discover the incredible story of the Iron Cowboy, who conquered 101 iron-distance triathlons in just 100 days. Explore the importance of mental fortitude through personal journeys of survival, resilience, and community support. Delve into the complexities of athlete exploitation in higher education and the challenges faced by leaders during turbulent times. Listen to gripping tales, like a woman's miraculous survival after a plane crash, and witness how athletic achievements inspire transformation and camaraderie.

Van Neistat, a filmmaker and artist celebrated for his unique visual style and introspective YouTube series, discusses his artistic journey after stepping away from the spotlight. He shares insights on creativity, discipline, and the importance of storytelling through personal anecdotes. Van contrasts his approach with that of his brother, Casey Neistat, and explores the impact of nostalgia on creativity. He reflects on his journey through addiction and recovery, emphasizing perseverance and self-care while navigating the challenges of content creation in today's media landscape.

Join plant-based marathoner Matt Frazier and champion vegan bodybuilder Robert Cheeke as they discuss smashing the myths surrounding plant-based athleticism. They reveal how a vegan diet can enhance performance and recovery, and share their transformative journeys from traditional eating to thriving on plants. Expect insights on essential nutrients, responsible supplementation, and the importance of community within the plant-based movement. This dynamic duo empowers aspiring athletes to embrace a plant-based lifestyle without compromising strength or endurance.

Join celebrated spiritual teacher Guru Singh—a third-generation Sikh yogi and accomplished musician—as he discusses our collective addiction to normalcy. He explores the transformative opportunities brought about by the pandemic, advocating for a global reset. The conversation delves into the balance between incremental versus revolutionary change and highlights the role of community in healing. With insightful reflections on grief and personal growth, Singh’s wisdom inspires listeners to embrace deeper connections and question societal norms, culminating in a soulful musical treat.

Dr. Andrew Weil, a pioneer of integrative medicine and mind-body healing, shares his insights on holistic wellness. He discusses the profound impact of mental states on physical health and critiques conventional medicine's narrow focus. Dr. Weil also delves into the historical embrace of psychedelics and emphasizes the significance of breathwork and nutrition. Additionally, he advocates for the integration of traditional healing practices and the need for healthcare reform that prioritizes preventative care and healthy living.

Katie Hoff, an 8-time Olympic swimming champion, shares her journey of overcoming the intense pressures of competition. She discusses how external expectations shaped her experiences and the emotional toll of not meeting those standards. Katie explores the importance of mental health in sports, the challenge of redefining her identity after athletics, and how she transformed disappointment into gratitude. Her story emphasizes resilience, vulnerability, and the complexity of balancing ambition with enjoyment in life.