The Rich Roll Podcast

Dive into the significance of Rich's trip to Minneapolis, where he reflects on social justice and community resilience post-George Floyd. Explore the Envol Swimrun Battle and running for justice initiatives, while also discussing the future of lab-grown meat. Join a lighthearted conversation about endurance challenges and receiving listener questions on marathon preparation and nutrition. Along the way, discover gear innovations and the importance of active participation in shaping a healthier society.

Jeremiah Ellison, an artist, activist, and Minneapolis City Council member, shares insights on the recent civil rights struggles following the deaths of Daunte Wright and George Floyd. He discusses the intersection of art and activism, emphasizing the need for police reform and community engagement. Ellison calls for innovative approaches to public safety beyond policing, tackling economic challenges that contribute to violence. His perspective highlights the importance of community accountability and the emotional resilience required for meaningful change in a charged socio-political landscape.

Maggie Q, an accomplished actress, athlete, and fierce environmental activist, shares her inspiring journey from a childhood in Hawaii to standout roles in blockbuster films. She discusses the impact of animal rights advocacy, sparked by her emotional connection to the documentary 'Earthlings.' Maggie also dives into sustainable fashion through her brand QEEP UP, made from recycled materials, and highlights the significance of personal accountability in activism. Her stories of resilience and determination make this conversation both uplifting and thought-provoking.

Chris Hauth, a former Olympic swimmer and sub-9 hour Ironman champion, joins Caroline Burckle, also an Olympic swimmer and founder of the RISE mentorship program. They delve into the fine line between physical fitness and mental growth, emphasizing the importance of intentionality in training. The duo shares personal anecdotes about the unique challenges in triathlons, reflects on the emotional journey of athletes post-pandemic, and discusses how embracing failure can lead to personal development. Their insights inspire a holistic approach to fitness and self-discovery.

Selema Masekela, an action sports commentator and activist, shares his multifaceted journey as a Black surfer and powerful storyteller. He discusses the challenges of navigating race in action sports and the importance of fostering inclusivity. The conversation delves into his experiences with identity, self-discovery, and the role of sports in breaking outdated paradigms. Selema's passion for music, art, and activism highlights the transformative power of storytelling in addressing systemic injustices and uplifting underrepresented voices.

Jessica Lahey, the author of "The Gift of Failure" and "The Addiction Inoculation," dives deep into preventing substance abuse in kids. She shares strategies for fostering open conversations about addiction and the importance of resilience. Lahey discusses parenting techniques that combine empathy with boundaries. Personal stories reveal the impact of the pandemic on youth mental health and how changing environments affect children's choices. Listeners gain insights into recognizing risk signs and promoting healthy habits in a culture of dependence.

Dive into a compelling discussion on America's gun culture and the urgent need for change. Explore the documentary 'Seaspiracy' and what it means for marine conservation. Reflect on the murder in Malibu Creek State Park through the lens of a captivating true crime narrative. Celebrate incredible feats in endurance sports while navigating the complexities of masculinity and changing values. Lastly, get insights on building relationships amidst evolving perspectives, all infused with humor and thought-provoking insights.

In this engaging discussion, renowned adventurer Alex Honnold, famous for his ropeless ascent of El Capitan, shares insights into his life beyond climbing. He emphasizes the responsibility of protecting our natural world through initiatives from The Honnold Foundation. Alex explores the evolution of climbing as an Olympic sport, touching on its community-building aspects and environmental advocacy. He reflects on personal challenges and the importance of mindful living, all while blending thrilling adventure with a call for environmental action.

In this enlightening discussion, Julie Piatt—yogi, healer, musician, and author—shares her journey of self-discovery and the importance of knowing oneself. She emphasizes the transformative power of authenticity and meditation, along with the challenges of personal growth during turbulent times like the pandemic. Together, they explore the soothing practice of Yoga Nidra for relaxation and the significance of creating sacred spaces for spirituality. Julie also updates listeners on exciting developments from her plant-based cheese company, SriMu.

Join Drs. Dean and Aisha Sherzai, esteemed neurologists at the forefront of Alzheimer's prevention, as they discuss groundbreaking strategies to combat cognitive decline. They reveal that 90% of Alzheimer's cases can be prevented through simple diet and lifestyle changes. The Sherzais explore the critical link between brain and vascular health, the importance of a whole food plant-based diet, and the psychological barriers to adopting new health habits. Tune in for practical tips and inspiring insights on nurturing brain health!