Roll On: Notes From Minneapolis

Apr 29, 2021

Dive into the significance of Rich's trip to Minneapolis, where he reflects on social justice and community resilience post-George Floyd. Explore the Envol Swimrun Battle and running for justice initiatives, while also discussing the future of lab-grown meat. Join a lighthearted conversation about endurance challenges and receiving listener questions on marathon preparation and nutrition. Along the way, discover gear innovations and the importance of active participation in shaping a healthier society.

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ANECDOTE

First Album

Rich Roll's stepsons and nephew finished their first album.
They recorded at 64 Sound, a studio with a rich musical history.

ANECDOTE

Iron Cowboy Update

James Lawrence, the Iron Cowboy, surpassed 50 Ironman-distance triathlons.
He's now on day 57 of his 100 Ironman challenge, battling hip issues.

ANECDOTE

Minneapolis Visit

Rich Roll visited Minneapolis to gain firsthand experience of the city's atmosphere.
He interviewed various people and toured George Floyd Square.

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This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few running-centric listener questions.

Welcome to another edition of ‘Roll On’, wherein myself and Adam Skolnick dissect matters of the day in a manner that is instructive and sometimes even entertaining.

Aside from serving as my sidekick and hypeman, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.

Topics explored in today’s conversation include:

The Envol Swimrun Battle & Running For Justice Virtual Run Challenge;
an update on the Iron Cowboy’s ‘Conquer 100’ challenge;
the intention behind Rich’s trip to Minneapolis & his experiences in the city;
what it means to reimagine public safety to create a safer society;
Rich’s partnership with Ten Thousand and the new ‘Distance Kit’; and
the future of lab-grown, ‘cultured’ meat.

In addition, we answer the following listener questions:

How do you stay motivated in your endurance challenges?
What advice can you offer first-time marathoners?
How can you hone your nutrition for large endurance races?

Thank you to Steven from Charleston, Casey from Illinois, and Asha & Savannah from British Colombia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.

Ten Thousand ‘Distance Kit’ Giveaway: We’re giving away 5 Distance Kits from Ten Thousand! To enter: (1) subscribe to the Rich Roll Podcast YouTube channel; and (2) Leave a comment under today’s episode video. We will pick 5 winners who will receive the full kit (short, tank, and socks) and reach out to them.

FULL BLOG & SHOW NOTES: bit.ly/richroll598

YouTube: bit.ly/rollon598

Peace + Plants,

Rich