
 The Rich Roll Podcast
 The Rich Roll Podcast Roll On: Decaying Seas, Lost Hills & Gun Madness
 Apr 1, 2021 
 Dive into a compelling discussion on America's gun culture and the urgent need for change. Explore the documentary 'Seaspiracy' and what it means for marine conservation. Reflect on the murder in Malibu Creek State Park through the lens of a captivating true crime narrative. Celebrate incredible feats in endurance sports while navigating the complexities of masculinity and changing values. Lastly, get insights on building relationships amidst evolving perspectives, all infused with humor and thought-provoking insights. 
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Zone 2 Training
- Dedicate yourself to Zone 2 training for long-term benefits.
- Be patient and let go of preconceived notions about fitness.
Iron Cowboy Update
- James Lawrence, the Iron Cowboy, is on day 29 of his Conquer 100 challenge.
- Despite tough weather, his mood is elevated, and he's going strong.
Iron Cowboy's "Why"
- James Lawrence's "why" for Conquer 100 is to inspire self-belief in others.
- This honest motivation contrasts with some athletes' less genuine charitable claims.






