The Rich Roll Podcast

Join plant-based marathoner Matt Frazier and champion vegan bodybuilder Robert Cheeke as they discuss smashing the myths surrounding plant-based athleticism. They reveal how a vegan diet can enhance performance and recovery, and share their transformative journeys from traditional eating to thriving on plants. Expect insights on essential nutrients, responsible supplementation, and the importance of community within the plant-based movement. This dynamic duo empowers aspiring athletes to embrace a plant-based lifestyle without compromising strength or endurance.

Join celebrated spiritual teacher Guru Singh—a third-generation Sikh yogi and accomplished musician—as he discusses our collective addiction to normalcy. He explores the transformative opportunities brought about by the pandemic, advocating for a global reset. The conversation delves into the balance between incremental versus revolutionary change and highlights the role of community in healing. With insightful reflections on grief and personal growth, Singh’s wisdom inspires listeners to embrace deeper connections and question societal norms, culminating in a soulful musical treat.

Dr. Andrew Weil, a pioneer of integrative medicine and mind-body healing, shares his insights on holistic wellness. He discusses the profound impact of mental states on physical health and critiques conventional medicine's narrow focus. Dr. Weil also delves into the historical embrace of psychedelics and emphasizes the significance of breathwork and nutrition. Additionally, he advocates for the integration of traditional healing practices and the need for healthcare reform that prioritizes preventative care and healthy living.

Katie Hoff, an 8-time Olympic swimming champion, shares her journey of overcoming the intense pressures of competition. She discusses how external expectations shaped her experiences and the emotional toll of not meeting those standards. Katie explores the importance of mental health in sports, the challenge of redefining her identity after athletics, and how she transformed disappointment into gratitude. Her story emphasizes resilience, vulnerability, and the complexity of balancing ambition with enjoyment in life.

Striving for balance often sets you up for failure; instead, embrace a long-term perspective and follow what ignites your passion. Personal stories intertwine with discussions on the tragedies of ultra-marathons and the importance of community support. The chat touches on the challenges of creativity, guilt, and self-awareness, advocating for periods of deep focus. With a dash of humor, they navigate feelings of FOMO and YOLO, celebrating resilience and the joyful moments that accompany personal and athletic journeys.

In this enlightening conversation, Light Watkins, a meditation and spiritual teacher, shares insights from his latest book, 'Knowing Where To Look.' He discusses the importance of finding purpose and living intentionally, emphasizing the power of stillness. Light opens up about his nomadic lifestyle in Mexico City and how minimalism influences his life. The dialogue also delves into the role of kindness, patience, and trusting intuition, urging listeners to transform small gestures into meaningful actions for personal growth.

Brogan Graham, co-founder of November Project and a fitness enthusiast, shares his vibrant energy and passion for community building. He discusses the inception of this grassroots movement that motivates countless individuals to get outdoors and connect through fitness. The conversation dives into fatherhood, the importance of inclusivity, and navigating social issues like racial justice. With humorous anecdotes about ice fishing and personal growth, Brogan emphasizes the value of friendship and stepping outside of comfort zones in all aspects of life.

The discussion centers on breaking free from the hustle culture by adopting periodization in life, akin to training regimens. Emphasis is placed on the necessity of fallow periods for both creativity and personal growth. They explore inspiring stories like the Iron Cowboy's challenges and delve into intriguing topics such as the HBO docuseries on QAnon. The hosts also touch on culinary trends, including a notable restaurant's transition to plant-based offerings, highlighting the broader movement toward healthier food access.

Matthew Walker, a distinguished neuroscientist and sleep expert from UC Berkeley, reveals fascinating insights about the essential role of sleep. He discusses why sleep is critical for mental health and immune function and how deprivation can lead to serious health issues. Walker also dives into the evolutionary significance of sleep, its impact on heart health, and the importance of proper sleep hygiene. He challenges societal attitudes towards sleep while offering practical tips for improving sleep quality to enhance overall well-being.

In this enlightening discussion, Anthony Taylor, a dedicated advocate for outdoor inclusivity and former Commissioner for Minneapolis’ Parks & Open Spaces, shares his transformative journey through nature. He highlights how nature fosters personal growth, especially for marginalized communities. The conversation delves into systemic barriers to outdoor access and the importance of intergenerational dialogue in fostering change. Anthony also discusses initiatives like providing bicycles to essential workers, emphasizing community engagement and the intersection of culture and outdoor activities.