The Rich Roll Podcast

Guru Singh, a celebrated spiritual teacher and master of Kundalini yoga, dives into the nuances of instinct, impulse, intuition, and intelligence. He emphasizes the importance of discernment in decision-making and self-reflection. The conversation highlights the journey of personal growth, the role of mentorship, and the value of waiting to respond to emotional impulses. Guru Singh also shares insights on navigating insecurities and fostering resilience, all while wrapping up the discussion with a heartfelt musical performance that encapsulates the themes of love and hope.

Rainn Wilson, famous for his role as Dwight Schrute on The Office and founder of SoulPancake, joins Reza Aslan, a renowned religious scholar and bestselling author. They delve into life's big questions, exploring what it means to be human and the quest for spirituality. The duo discusses the often-illusory nature of the American Dream and shares insights on finding purpose through contributions rather than mere happiness. They also tackle the intricacies of addiction, trauma, and the importance of genuine connections in navigating life's challenges.

Joanne Molinaro, known as The Korean Vegan, is a cookbook author, food blogger, and former corporate lawyer who brings a unique blend of culinary art and powerful storytelling. In this engaging conversation, she shares her journey into veganism, navigating cultural identity and family ties within a meat-centric tradition. Joanne discusses the emotional depth of 60-second storytelling on social media, the significance of resilience shaped by her North Korean roots, and the transformative impact of compassion and personal narratives in fostering community engagement.

Join environmental activist Lewis Pugh, known for his extreme swims as the UN Patron of the Oceans, as he discusses the powerful intersection of passion and purpose. He shares his harrowing experiences swimming near rapidly melting glaciers in Greenland and advocates for urgent action against climate change. The conversation also touches on personal triumphs in open water swimming, the importance of curiosity in personal growth, and how to balance a commitment to social justice with a career, all wrapped in humorous banter and enlightening insights.

Mel Robbins, a former lawyer and bestselling author known for her impactful work including The 5 Second Rule, shares her insights on building self-confidence. She emphasizes that confidence is a habit that can be cultivated rather than an innate trait. The conversation dives into practical strategies for overcoming procrastination through the five-second rule, the transformative power of personal action, and her latest book, The High Five Habit, which promotes self-affirmation as a tool for empowerment and resilience.

Jonathan Fields, bestselling author and creator of the Good Life Project, shares profound insights on finding meaningful work. He discusses his innovative Sparktypes system, revealing how understanding individual motivations can lead to a fulfilling career. The conversation dives into the distinction between happiness and meaning, emphasizing self-awareness and personal alignment. Fields also reflects on the impact of recent global crises on our fulfillment and the importance of authenticity in professional life. This engaging dialogue is not just about jobs; it's about understanding what truly makes us come alive.

In this enlightening discussion, Dr. Ayesha Sherzai, brain health expert and co-founder of the Afghan Health Initiative, alongside her husband Dr. Dean Sherzai, former Deputy Minister of Health in Afghanistan, delve into the severe challenges faced by Afghan women under Taliban rule. They share insights on the healthcare landscape, women's empowerment, and the societal impacts of recent geopolitical changes. The couple emphasizes the resilience of Afghan women, advocating for education and community support as vital tools in the ongoing struggle for rights and dignity.

In this insightful conversation, Paul Hawken, a leading environmentalist and author of 'Regeneration,' discusses the urgent need for collective climate action. He emphasizes that global warming isn't just a scientific issue but a human one. Paul shares pathways for individuals to engage meaningfully, challenges traditional economic growth models, and highlights the importance of regenerative agriculture. He advocates for the revival of indigenous knowledge and underscores the interconnectedness of ecology, justice, and personal responsibility in combating the climate crisis.

In this enlightening conversation, David Choe, a celebrated street artist and performer known for his vivid murals and artistic honesty, delves into the intersection of art and personal struggle. He reflects on the painful experiences that fuel creativity, exploring how childhood trauma impacts identity and artistic expression. David shares his unconventional views on fame, addiction, and the healing power of art. Through humor and vulnerability, he emphasizes self-discovery, the beauty in brokenness, and the importance of authentic relationships in recovery.

The discussion dives deep into the idea that our work doesn't define us. Personal stories of intense endurance events, including notable races and an Arctic swim adventure, add excitement. A fascinating virtual reality experience offers fresh perspectives on empathy and nature. The podcast also explores the 'lying flat' movement, challenging societal views on work and identity. With humor and reflection, listeners are encouraged to rethink their approach to personal fulfillment and self-sabotage.