The Rich Roll Podcast

In this engaging conversation, Courtney Dauwalter, the world's best female ultrarunner, shares her incredible journey and unique training style. She emphasizes the importance of embracing the 'pain cave' to boost mental strength and performance. Courtney reveals her intuitive approach to training, prioritizing listening to her body rather than rigid plans. The discussion dives into the intricate balance of challenge and recovery in ultrarunning, highlighting her remarkable triumphs and the community that supports athletes like her in tackling extreme distances.

Bruce Friedrich, founder of The Good Food Institute and a leader in alternative protein innovation, discusses the urgent need for plant-based and cultured meat solutions. He highlights the paradox of rising meat consumption globally despite increasing interest in vegan options. The conversation delves into the environmental impacts of animal agriculture and the future of protein production, emphasizing technological advancements and the necessity for regulatory support. Friedrich also explores the growing market for plant-based alternatives and the importance of consumer acceptance.

Discover remarkable feats like record-breaking freediving and endurance challenges in Colorado. Explore the intriguing competition among billionaires racing to space and the government's newfound transparency about UFOs. Delve into cultural reflections on Bo Burnham's 'Inside' and Anthony Bourdain's legacy. Enjoy light-hearted debates on plant-based nutrition and the ethics of deep fakes in filmmaking. Join the hosts as they blend serious insights with humor, covering everything from urban adventures in NYC to the captivating world of competitive cycling.

World-renowned chef Daniel Humm, owner of Eleven Madison Park, shares his transformative journey of pivoting to a 100% plant-based menu amid the pandemic. He discusses the motivations behind this bold move, rooted in sustainability and social responsibility. Listeners will learn about his initiatives to combat food insecurity in New York City, including repurposing restaurant resources to feed those in need. Humm delves into redefining luxury dining through a plant-based lens, blending artistry with a commitment to community and environmental consciousness.

Rabbi Mordecai Finley, a spiritual psychologist and jiu-jitsu black belt, dives deep into the crisis of consciousness that defines our time. He shares insights on moral philosophy and the struggle against our 'Inner Pharaoh'—the internal oppressor. The discussion includes practical approaches to emotional mastery, navigating ego, and the transformative power of self-reflection. Rabbi Finley emphasizes the importance of communication in conflicts and the blend of spirituality with Stoicism, all while navigating personal growth and the quest for meaningful connection.

In this engaging discussion, Alexi Pappas, an Olympic athlete and author, Rangan Chatterjee, a physician known for his functional medicine approach, and Sarah Lee, an Iraq War veteran, tackle the complexities of mental health. They dive into personal stories of depression, the stigma surrounding mental illness, and the transformative power of therapy. The trio emphasizes vulnerability in sports and life, advocating for community support as a path to healing. Together, they explore actionable strategies for overcoming mental health challenges, making the conversation both enlightening and inspiring.

Hellah Sidibe, the first Black person to run 3,000 miles across America, shares his incredible journey from Mali to the U.S. with an inspiring positive attitude. He discusses the significance of community and friendships in pursuing dreams. Hellah emphasizes the privilege of chasing goals, the importance of resilience and personal growth, and his unique experiences with nutrition on a plant-based diet. He reflects on overcoming fears through running and the transformative impact of mentorship, all while maintaining a 4+ year running streak.

Mary Cain, a former professional track and field athlete and now CEO of Atalanta, shares her journey from being a promising athlete to facing the dark side of competitive sports. She discusses the pressures of elite training and how they impacted her mental health. Cain highlights her efforts to empower female athletes through her nonprofit, advocating for inclusivity and healthier coaching methods. The conversation explores the importance of community support and the need for systemic change in women's athletics to prevent toxic cultures.

Discover the incredible story of the Iron Cowboy, who conquered 101 iron-distance triathlons in just 100 days. Explore the importance of mental fortitude through personal journeys of survival, resilience, and community support. Delve into the complexities of athlete exploitation in higher education and the challenges faced by leaders during turbulent times. Listen to gripping tales, like a woman's miraculous survival after a plane crash, and witness how athletic achievements inspire transformation and camaraderie.

Van Neistat, a filmmaker and artist celebrated for his unique visual style and introspective YouTube series, discusses his artistic journey after stepping away from the spotlight. He shares insights on creativity, discipline, and the importance of storytelling through personal anecdotes. Van contrasts his approach with that of his brother, Casey Neistat, and explores the impact of nostalgia on creativity. He reflects on his journey through addiction and recovery, emphasizing perseverance and self-care while navigating the challenges of content creation in today's media landscape.