Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
In *The Natural Mind*, Dr. Andrew Weil argues that the desire to alter consciousness is a natural human drive. He critiques societal attitudes toward drug use, suggesting that drug abuse is a symptom rather than the problem itself. Weil advocates for a more nuanced understanding of consciousness and the role of drugs in society, emphasizing the importance of 'deep thinking' over 'straight thinking' in addressing these issues.
Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.
In this book, Huxley recounts his first psychedelic experience with mescaline in May 1953. He describes how the drug altered his perception of the world, making ordinary objects and experiences take on profound aesthetic and philosophical significance. Huxley draws on various philosophical and spiritual traditions, including those of William Blake, Meister Eckhart, Plato, and Buddhism, to contextualize his insights. The book challenges conventional views on perception and reality, suggesting that certain substances can reveal deeper aspects of existence that are normally filtered out by the human brain's 'reducing valve'[1][2][4]
In this book, Michael Pollan delves into the history of psychedelic drugs, from their rise in the 1960s to their current resurgence in medical research. He combines historical and scientific analysis with personal narratives of his own experiences with psychedelics, such as LSD and psilocybin. The book explores how these substances are being used to treat conditions like depression, addiction, and anxiety, and discusses their potential to revolutionize our understanding of the human mind and consciousness. Pollan's work is a blend of science, memoir, and travel writing, offering a nuanced and engaging look at the therapeutic and spiritual benefits of psychedelics[1][2][4].
Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
The godfather of integrative medicine and a true pioneer of health, today’s guest is a legend in the realm of mind-body healing.
Meet Dr. Andrew Weil.
Named one of the 100 most influential people in the world by TIME Magazine (among a zillion other accolades), Dr. Weil is a New York Times bestselling author of 15 books, the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, and a man who’s spent the last 50+ years studying and evangelizing holistic wellness, under-appreciated healing modalities, medicinal plants, and the reform of medical education.
As an entrepreneur, he is the founder of matcha tea brand Matcha Kari and a partner in True Food Kitchen, a chain of healthy food restaurants located all across the U.S.
Dr. Weil has occupied a space in my consciousness for as long as I can remember. However, it wasn’t until I read Michael Pollan’s book How To Change Your Mind that I began to more fully appreciate the vast extent to which Dr. Weill has served as integrative medicine’s greatest pioneer.
the legacy of integrative medicine can be traced to Dr. Weil’s breadth of this man’s contribution to introducing and mainstreaming so many ideas and practices he has been advocating since the 70’s.
A long-time advocate of simple practices like breath work and healthy eating decades prior to it being vogue, Dr. Weil’s storied legacy also includes the evidence-based study of clinical applications for psychedelics, and marijuana. The nutritional properties of mushrooms. And the advisability of a variety of other alternative healing modalities that, back in the day, were considered anathema and ridiculed by the medical establishment.
Simply put, integrative medicine would exist as it does today without the path courageously blazed by Dr. Weil.
Today we explore this man’s extraordinary life. Counter-culture days at Harvard. And his convictions as a healer.
We talk psychedelics, funghi, food and breath—and the best practices you can adopt to sidestep chronic lifestyle disease and thrive.
We also explore what’s wrong with medical education. How to change it. And his quest to completely reinvent health care.
FULL BLOG & SHOW NOTES: bit.ly/richroll606
YouTube: bit.ly/andrewweil606
This was a fun one. I learned a ton, and I know you will too.
Final note: Dr. Weil was gracious enough to offer all of you a 15% discount on his Matcha Kari matcha tea. Let it be known this is not a sponsored thing, he’s just being a mensch. To avail yourself of this act of kindness visit matcha.com and use code RICH15 at checkout.
This is a glorious conversation with one of the most wildly fascinating individuals of our time. I was honored to host it and more proud to share it.
Peace + Plants,
Rich
The Rich Roll Podcast 
