In 'Walk Like an Elephant', Alex and Sophia Sherzai embark on an adventure to Africa to aid their friend Themba, a park ranger, in protecting wild elephants from poachers. This book combines adventure with educational elements, highlighting the importance of conservation.
The Alzheimer's Solution offers a revolutionary approach to preventing and reversing Alzheimer's symptoms by focusing on nutrition, exercise, stress management, sleep, and cognitive engagement. Based on extensive clinical studies, the book provides practical tools and a five-part program to optimize brain health and prevent cognitive decline.
This book offers a practical, 30-day program designed to improve brain health and reduce the risk of Alzheimer's disease. It focuses on actionable lifestyle changes, including dietary adjustments, exercise routines, stress management techniques, and sleep optimization. The authors provide a step-by-step guide to implementing these changes, along with delicious recipes and practical tips. The book emphasizes the importance of a holistic approach to brain health, combining various lifestyle factors to achieve optimal cognitive function. It is a valuable resource for individuals seeking to enhance their brain health and prevent age-related cognitive decline.
Alzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate cognitive decline. So let’s talk about it.
Today we dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and take an insurance policy out against succumbing to neurodegenerative diseases like Alzheimer’s.
Our guides for this exploration are husband and wife neurology duo Drs. Dean and Ayesha Sherzai, returning for a second turn on the podcast (if you missed it, RRP #330 is a must-listen).
Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration.
Because Alzheimer’s currently afflicts over 40 million people worldwide, I’m willing to bet most of you are directly or indirectly impacted by this affliction.
The bad news is that there is currently no cure for Alzheimer’s. And incidence is predicted to triple by 2050.
What most don’t realize, however, is that 90% of Alzheimer’s cases can be prevented.
In fact, through simple diet and lifestyle changes, the Sherzai’s have experienced remarkable success in both preventing and significantly reversing the symptoms of Alzheimer’s, dementia and cognitive decline in many of their patients, adding vibrant years to their lives.
The science behind dementia, the non-interventional means to optimize brain health, and the many strategies to prevent cognitive decline are robustly explored in The Alzheimer’s Solution (the focus of our first podcast) and the Sherzai’s latest book, The 30-Day Alzheimer’s Solution.
The solution might surprise you. It’s not due to a breakthrough in surgical procedures. It’s not the result of new pharmaceutical trials. It’s about food. Exercise. Restorative sleep. Community. And maintaining a life of purpose.
FULL BLOG & SHOW NOTES: bit.ly/richroll589
YouTube: bit.ly/teamsherzai589
Break out a pen and paper because this one is dense, in-depth and potentially life-altering.
Peace + Plants,
Rich
The Rich Roll Podcast 
