Dean Sherzai

Andrew Huberman, a neuroscientist at Stanford, joins forces with Dean Sherzai, an expert on Alzheimer's prevention, psychiatrist Anna Lembke, spirituality pioneer Lisa Miller, and hypnosis researcher David Spiegel. They dive into how lifestyle choices can prevent cognitive decline and unravel the complexity of addiction, driven by dopamine. The discussion spans the interplay of spirituality and mental health, along with how hypnosis can heal. These insights reveal the brain's incredible adaptability and underscore the profound connection between mind, body, and spirit.

Drs. Ayesha and Dean Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program, discuss the staggering rise of dementia and its preventable aspects. They emphasize the critical role of lifestyle choices over genetics in maintaining brain health. Listeners learn about five key lifestyle changes to combat Alzheimer's risk, including dietary adjustments that can cut risk by 53%. The Sherzais also reveal insights on building cognitive resilience through exercise, stress management, and the importance of restorative sleep.

Join neurologists Dean and Ayesha Sherzai, along with lipidology expert Thomas Dayspring and neurologist Kellyann Niotis, as they delve into brain health strategies. They discuss how neuroplasticity enables brain adaptation at any age and the vital role of exercise in enhancing cognitive function. Explore the impact of omega-3s on brain structure, the significance of APOE4 in Alzheimer’s risk, and how lifestyle choices can mitigate cognitive decline. Discover actionable habits to boost memory, focus, and resilience for a sharper mind.

Dr. Dean Sherzai, a neurologist and co-host of the 'Brain Docs', discusses the stagnation of the plant-based movement, pinpointing misinformation as a major hurdle. He advocates for data literacy and scientific integrity over emotional arguments. Sherzai emphasizes the need for a community-driven approach, urging inclusivity and promoting gradual dietary changes. He also highlights the importance of critical thinking to counteract pseudoscience, making a compelling case for rebuilding trust in plant-based nutrition.

Join Dean Sherzai, a neurologist tackling Alzheimer’s risk, and Lisa Feldman Barrett, a neuroscientist redefining emotion and brain links. They explore the gut-brain connection, revealing how diet, sleep, and stress influence memory and mood. Dan Buettner shares secrets from the world’s longest-lived communities, while Jesús Tejero discusses medicinal mushrooms' impact on neuroplasticity. Sarah McKay sheds light on women’s brain health, and together they discuss practical lifestyle changes to boost cognitive function and prevent dementia.