Dr. Bill Harris, a leading expert in nutrition, joins renowned health strategists Dr. Joel Fuhrman and brain health specialists Dr. Ayesha and Dr. Dean Sherzai. They dive into the vital roles of omega-3 and omega-6 fatty acids, challenging misconceptions about omega-6s and their importance during pregnancy. The conversation explores the complexities of omega-3 metabolism, the impact of diet on cognitive and cardiovascular health, and the critical balance needed for optimal well-being, especially for those at risk of neurological diseases.