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Dean Sherzai

Neurologist and co-director of the Alzheimer's Prevention Program at Loma Linda University. Specializes in preventing cognitive decline through lifestyle interventions.

Top 3 podcasts with Dean Sherzai

Ranked by the Snipd community
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244 snips
Jan 30, 2025 • 1h 6min

Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

Drs. Ayesha and Dean Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program, discuss the staggering rise of dementia and its preventable aspects. They emphasize the critical role of lifestyle choices over genetics in maintaining brain health. Listeners learn about five key lifestyle changes to combat Alzheimer's risk, including dietary adjustments that can cut risk by 53%. The Sherzais also reveal insights on building cognitive resilience through exercise, stress management, and the importance of restorative sleep.
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107 snips
Apr 21, 2025 • 2h 29min

Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass

Join neurologists Dean and Ayesha Sherzai, along with lipidology expert Thomas Dayspring and neurologist Kellyann Niotis, as they delve into brain health strategies. They discuss how neuroplasticity enables brain adaptation at any age and the vital role of exercise in enhancing cognitive function. Explore the impact of omega-3s on brain structure, the significance of APOE4 in Alzheimer’s risk, and how lifestyle choices can mitigate cognitive decline. Discover actionable habits to boost memory, focus, and resilience for a sharper mind.
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15 snips
Jun 3, 2025 • 38min

Why the Plant-Based Movement Is Stalling | Dr. Dean Sherzai

Dr. Dean Sherzai, a neurologist and co-host of the 'Brain Docs', discusses the stagnation of the plant-based movement, pinpointing misinformation as a major hurdle. He advocates for data literacy and scientific integrity over emotional arguments. Sherzai emphasizes the need for a community-driven approach, urging inclusivity and promoting gradual dietary changes. He also highlights the importance of critical thinking to counteract pseudoscience, making a compelling case for rebuilding trust in plant-based nutrition.

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