The Alzheimer's Solution

Book • 2023

Author

Ayesha Sherzai

Author

Dean Sherzai

The Alzheimer's Solution offers a revolutionary approach to preventing and reversing Alzheimer's symptoms by focusing on nutrition, exercise, stress management, sleep, and cognitive engagement.

Based on extensive clinical studies, the book provides practical tools and a five-part program to optimize brain health and prevent cognitive decline.

Mentioned by

Rich Roll

Mentioned in 0 episodes

Mentioned by

Rich Roll

as the authors' first book, discussing brain health and lifestyle interventions to prevent cognitive decline.

Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle

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