The 30-Day Alzheimer's Solution
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Book •
This book offers a practical, 30-day program designed to improve brain health and reduce the risk of Alzheimer's disease.
It focuses on actionable lifestyle changes, including dietary adjustments, exercise routines, stress management techniques, and sleep optimization.
The authors provide a step-by-step guide to implementing these changes, along with delicious recipes and practical tips.
The book emphasizes the importance of a holistic approach to brain health, combining various lifestyle factors to achieve optimal cognitive function.
It is a valuable resource for individuals seeking to enhance their brain health and prevent age-related cognitive decline.
It focuses on actionable lifestyle changes, including dietary adjustments, exercise routines, stress management techniques, and sleep optimization.
The authors provide a step-by-step guide to implementing these changes, along with delicious recipes and practical tips.
The book emphasizes the importance of a holistic approach to brain health, combining various lifestyle factors to achieve optimal cognitive function.
It is a valuable resource for individuals seeking to enhance their brain health and prevent age-related cognitive decline.
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Rich Roll
Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle
