The Rich Roll Podcast

Selema Masekela, an action sports commentator and activist, shares his multifaceted journey as a Black surfer and powerful storyteller. He discusses the challenges of navigating race in action sports and the importance of fostering inclusivity. The conversation delves into his experiences with identity, self-discovery, and the role of sports in breaking outdated paradigms. Selema's passion for music, art, and activism highlights the transformative power of storytelling in addressing systemic injustices and uplifting underrepresented voices.

Jessica Lahey, the author of "The Gift of Failure" and "The Addiction Inoculation," dives deep into preventing substance abuse in kids. She shares strategies for fostering open conversations about addiction and the importance of resilience. Lahey discusses parenting techniques that combine empathy with boundaries. Personal stories reveal the impact of the pandemic on youth mental health and how changing environments affect children's choices. Listeners gain insights into recognizing risk signs and promoting healthy habits in a culture of dependence.

Dive into a compelling discussion on America's gun culture and the urgent need for change. Explore the documentary 'Seaspiracy' and what it means for marine conservation. Reflect on the murder in Malibu Creek State Park through the lens of a captivating true crime narrative. Celebrate incredible feats in endurance sports while navigating the complexities of masculinity and changing values. Lastly, get insights on building relationships amidst evolving perspectives, all infused with humor and thought-provoking insights.

In this engaging discussion, renowned adventurer Alex Honnold, famous for his ropeless ascent of El Capitan, shares insights into his life beyond climbing. He emphasizes the responsibility of protecting our natural world through initiatives from The Honnold Foundation. Alex explores the evolution of climbing as an Olympic sport, touching on its community-building aspects and environmental advocacy. He reflects on personal challenges and the importance of mindful living, all while blending thrilling adventure with a call for environmental action.

In this enlightening discussion, Julie Piatt—yogi, healer, musician, and author—shares her journey of self-discovery and the importance of knowing oneself. She emphasizes the transformative power of authenticity and meditation, along with the challenges of personal growth during turbulent times like the pandemic. Together, they explore the soothing practice of Yoga Nidra for relaxation and the significance of creating sacred spaces for spirituality. Julie also updates listeners on exciting developments from her plant-based cheese company, SriMu.

Join Drs. Dean and Aisha Sherzai, esteemed neurologists at the forefront of Alzheimer's prevention, as they discuss groundbreaking strategies to combat cognitive decline. They reveal that 90% of Alzheimer's cases can be prevented through simple diet and lifestyle changes. The Sherzais explore the critical link between brain and vascular health, the importance of a whole food plant-based diet, and the psychological barriers to adopting new health habits. Tune in for practical tips and inspiring insights on nurturing brain health!

In this discussion, Adam Skolnick, an activist and veteran journalist known for his work with David Goggins, dives into a whimsical exploration of digital trends. From NFTs to cryptocurrency, he and the host uncover how the internet reshapes finance and art ownership. They share a recap of the Goggins’ challenge and discuss the intriguing role of digital assets like Bitcoin and Ethereum. Listeners also get insights on staying motivated in fitness and the emerging human-avatar conversation as society adapts to the digital age.

In this conversation, Kevin Roose, a New York Times bestselling author and technology columnist, shares his insights on AI's pervasive impact on society. He discusses how automation challenges human identity, the importance of critical thinking, and coping strategies for workplace changes. Roose emphasizes the need for maintaining human values amid algorithmic influences and explores the evolving perception of value in creative fields with NFTs. Listeners are encouraged to embrace unique human skills while navigating our increasingly digital landscape.

Dr. Jud Brewer, a psychiatrist and neuroscientist, dives into the complexities of anxiety amid the COVID-19 pandemic. He discusses the neurological underpinnings of anxiety, linking it to habits and addiction. Highlights include the efficacy of the RAIN method and habit mapping for personal growth. Dr. Brewer emphasizes the limitations of willpower and the transformative power of curiosity in overcoming anxiety. The conversation also touches on the struggles facing teens today and introduces innovative, app-based programs for managing anxiety effectively.

Dive into a gripping discussion about the dark underbelly of addiction treatment centers, exposing rampant fraud and neglect. Explore Adam Skolnick's impressive endurance challenges and the inspiring stories behind them. Discover the alarming rise in violence against the Asian American community, highlighting its historical roots. Enjoy insights on the evolving podcast industry with new celebrity-hosted series, and celebrate the legacy of Lawrence Ferlinghetti in safeguarding free speech. This conversation mixes serious reflection with engaging humor!