The Rich Roll Podcast

In this engaging conversation, author Steven Pressfield shares his insights on overcoming 'Resistance,' the invisible force that hinders creativity. With over 20 works to his name, he discusses the discipline required to pursue a creative life and the transformative power of facing fears. They explore the importance of structure in creativity, the quest for authenticity, and his latest novel, set in the ancient world. Join them as they navigate self-doubt and personal growth through artistic expression.

In this engaging discussion, Raghunath Cappo, a punk rock icon turned Bhakti yoga devotee, shares his remarkable journey from the vibrant punk scene to the serene practices of spirituality in India. He explores themes of self-discovery, the quest for deeper meaning beyond materialism, and the transformative power of community. Raghunath reflects on his experiences as a monk and how they shaped his understanding of identity and purpose. He emphasizes the importance of gratitude, connection, and the interplay between spirituality and everyday life, inviting listeners to explore their own paths.

Jedidiah Jenkins, a former lawyer turned adventurous author, dives deep into the essence of life in this captivating discussion. He explores the transformative power of storytelling and personal experiences, emphasizing authenticity in our narratives. Jenkins reflects on navigating social connections during the pandemic, the complexities of identity, and the underlying influences of societal pressures. He shares insights on mental health, community, and the importance of genuine friendships, all while highlighting how these themes weave together in his latest New York Times bestseller.

Explore the true meaning of endurance as guests share insights from extreme fitness challenges like David Goggins' 4 x 4 x 48. Discuss the vital role of nutrition and hydration in fueling athletic pursuits, alongside personal growth through physical trials. Delve into the rise of audio platforms like Clubhouse and the importance of community in today’s digital age. The conversation also tackles ocean conservation efforts and the emotional highs and lows of self-discovery through endurance, blended with humor and personal anecdotes.

Adam Grant, an organizational psychologist and Wharton professor, dives into the beauty of being wrong and the joy of rethinking. He shares insights from his latest book, emphasizing the necessity of unlearning biases and fostering open-minded communication in today’s polarized world. Reflecting on personal stories and the importance of authenticity, he discusses how to balance approval-seeking with genuine identity. The conversation also touches on productivity in modern work environments, emphasizing the value of focused, uninterrupted time for creativity.

In this conversation, Alexi Pappas, an Olympic athlete, acclaimed writer, and filmmaker, shares her inspiring journey of balancing multiple dreams. She discusses her intriguing memoir, "Bravey," revealing the emotional toll of pursuing excellence in athletics and the arts. Alexi emphasizes the importance of sobriety, sleep, and self-empowerment in navigating her dual passions. The discussion also touches on mental health struggles among athletes and the transformative power of storytelling. It's a captivating exploration of bravery and ambition!

Filmmakers Arthur Jones and Giorgio Angelini, known for Feels Good Man, dive into the surreal world of internet culture. They explore the chaos surrounding the Capitol insurrection and how Reddit turned the stock market upside down with the GameStop phenomenon. The duo discusses the absurdity of David Lynch's delightful weather reports, the remarkable winter ascent of K2 by Nepalese climbers, and Jim Walmsley's record-setting ultra-marathon. Their insights shine a light on the intersection of culture, politics, and the evolving landscape of online activism.

Joshua Fields Millburn and Ryan Nicodemus, known as The Minimalists, share their transformative journey from corporate life to embracing minimalism. They discuss how accumulating material possessions failed to bring happiness, leading to a search for deeper meaning. Personal anecdotes about their struggles and the liberating power of intentional living highlight the emotional clarity minimalism can provide. They also explore the tension between consumer culture and a fulfilling, mindful lifestyle, encouraging listeners to find joy beyond material constraints.

Arthur Jones and Giorgio Angelini, filmmakers behind the documentary 'Feels Good Man,' delve into the bizarre journey of Pepe the Frog. They discuss how this innocent character transformed into a divisive meme linked to hate groups and political chaos. The duo examines the pivotal role of Pepe during significant events in 2015, including its impact on the political landscape. Their conversation highlights the struggle of creators to reclaim their work in the face of cultural appropriation and the intricate relationship between internet culture and real-world consequences.

Joining the discussion are Robynne Chutkan, an integrative gastroenterologist and microbiome expert, Ara Katz, co-founder of Seed, and Zach Bush, a physician dedicated to improving health. Rhonda Patrick, a biomedical sciences Ph.D., and Will Bulsiewicz, a specialized gastroenterologist, also share insights. They explore the profound impact of gut health on overall wellness, the immune system's connection, and how fiber-rich diets are crucial. They also discuss the role of microorganisms in health and the implications of modern lifestyles on gut ecology.