The Rich Roll Podcast

It’s time to pause. Reflect on the past twelve months. Set new aspirations. And visualize the year to come.I think we can all agree it’s been a challenging year. All the more reason to optimize body, mind and soul to tackle 2021 correctly.In furtherance of that end, allow me to introduce what has become a tradition on the RRP—our annual ‘Best Of’ series wherein we reflect upon the previous 12 months with a 3-part compilation of clips excerpted from a handful of the year’s most compelling guests.Think of it as a refresher course for the avid fans. An anthology or digest for those newer to the podcast. A love letter to my guests. And most importantly, a way of thanking you, the audience, for taking this journey of growth alongside me.Guests featured in this first of three total anthology episodes (all hyperlinked to their respective episodes) are as follows: Chadd Wright Kelly McGonigal, PhD David Sinclair, PhD Rickey Gates Gregg Renfrew Zach Bush, MD Dan Buettner Byron Davis & Phil Allen, Jr. Charles Eisenstein Knox Robinson Compiling this auditory yearbook is both a joy and a challenge. I have great fondness for all my guests. I take no comfort in leaving anyone out. Should you find one of your personal favorites missing, I get it—please don’t @ me!The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Here’s to an extraordinary 2021. Join me, and let’s make it the best year ever—together.Peace + Plants,RichHosted on Acast. See acast.com/privacy for more information.

Joe De Sena, founder of Spartan Race and endurance athlete extraordinaire, shares his insights on becoming unbreakable. He emphasizes the power of resilience through personal challenges and stresses the importance of committing to hardships as pathways for growth. The conversation delves into his extreme feats, including ultramarathons and the infamous Death Race, while reflecting on his chaotic upbringing and how it shaped his relentless drive. Joe also discusses his mission to improve the health of millions, proving that embracing discomfort can lead to transformative change.

The hosts dive into post-election reflections, discussing the importance of managing stress and embracing gratitude. They explore impactful insights from Tony Hsieh's life and the complexities surrounding happiness. Listener questions tackle topics of authenticity, self-esteem, and health in endurance sports for those over 50. The show also highlights grassroots environmental activism and the rising cultural significance of creative works, encouraging vulnerability and self-love as pathways to personal growth.

Caroline Burckle, an Olympic medalist swimmer and 23-time All-American, shares her transformative journey beyond the pool. She candidly discusses her battle with depression and the importance of vulnerability for personal growth. From navigating identity after the Olympics to confronting trauma within her athletic career, Caroline emphasizes the significance of mental health and self-acceptance. Her mission now focuses on mentoring the next generation of Olympians, advocating for healthier, more supportive athletic environments.

Laird Hamilton, legendary big-wave surfer and co-founder of Laird Superfood, discusses life as a masterpiece, emphasizing adventure and creativity over competition. He shares insights on embracing nature’s rhythm, the therapeutic benefits of the ocean, and the importance of mentorship in modern parenting. Laird reflects on his personal journey through the surfing world, the balance between risk and self-awareness, and the growth driven by community and personal connections. With anecdotes and wisdom, he advocates for a fulfilling life through resilience and passion.

Join Justin Williams, an 11-time U.S. National Champion and founder of the Legion of Los Angeles, as he breaks barriers in cycling. He shares his journey from elite racer to advocate for inclusivity, highlighting the shocking lack of diversity in the sport. Justin discusses the importance of mentorship, representation, and community, emphasizing the need to revamp cycling culture to engage younger audiences. He reflects on the challenges professional cyclists face and the transformative power of teamwork and strategy in crit racing.

Dive into a rich conversation about managing stress and disagreement in the wake of recent events. Learn how a gratitude practice can transform perspectives and discover plant-based holiday ideas for a more inclusive table. Explore the emotional complexities of family gatherings, and find out how to tackle tough conversations in today's digital age. Plus, the astonishing story of a record-breaking freedive and the dark journey of a meme turned alt-right mascot sparks an insightful discussion on cultural shifts and authenticity.

In this engaging conversation, Blake Mycoskie, founder of TOMS Shoes, reflects on his journey as a change-maker and entrepreneur dedicated to personal growth. He discusses the importance of internal well-being over external validation and shares transformative experiences of anonymous giving. Blake also introduces his new initiative, Madefor, emphasizing sustainable habits and emotional healing. The talk delves into the interplay of rationality and spirituality, advocating for conscious entrepreneurship and the power of vulnerability in achieving true fulfillment.

Ravi Patel, an actor and filmmaker known for his documentary work, shares his journey of exploring happiness through various cultures. He dives deep into the challenges of over-parenting, the significance of resilience, and the contrasts between American and foreign parenting styles. Patel reflects on navigating identity and the pressures of Hollywood, while also emphasizing the importance of community and meaningful relationships. He shares insights from his travels in Japan and Denmark, tackling everything from work-life balance to the impact of social media on mental health.

Dive into the whirlwind of election week as the hosts tackle the national divide and its implications. They reflect on Biden's leadership potential and the need for compassion to bridge gaps. Personal victories shine through, like Chris Nikic's historic Ironman feat. The discussion emphasizes the environmental crisis and political engagement, advocating for actionable solutions. Listeners' burning questions spark insights on focus, change, and parenting balance, making this an inspiring and thought-provoking session for anyone looking to navigate today's landscape.