Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Intro
00:00 • 3min
Reflections and Aspirations: Embracing the New Year
02:40 • 2min
Reflections and Resilience
04:44 • 7min
The Balance of Toughness and Compassion
11:56 • 15min
Resolutions and Longevity: A Personalized Approach
27:11 • 14min
Revitalizing Longevity: Lessons from an 80-Year-Old
40:55 • 7min
Running America: A Journey of Connection
47:46 • 8min
Media Bias and Personal Transformation: A Journey to Clean Beauty
56:01 • 3min
Unveiling the Hidden Dangers in Skincare Products
59:12 • 3min
The Alarming Safety Gap in Cosmetic Regulations
01:02:10 • 3min
Navigating Beauty and Wellness: A Call for Change
01:04:48 • 13min
Culinary Secrets of Longevity
01:18:08 • 8min
Unity and Allyship: Navigating Racial Injustice
01:26:34 • 34min
Navigating Thoughts and Social Discourse
02:00:43 • 3min