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Best Of 2020: Part One: The Rich Roll Podcast

The Rich Roll Podcast

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The Balance of Toughness and Compassion

This chapter examines the limitations of constant toughness and the necessity of emotional expression for well-being. It emphasizes the significance of self-talk, movement, and the transformative power of words in overcoming challenges. Additionally, the discussion highlights the dual nature of competition in sports, showcasing its potential for personal growth while addressing its psychological impacts.

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