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Best Of 2020: Part One: The Rich Roll Podcast

The Rich Roll Podcast

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Culinary Secrets of Longevity

In this chapter, an expert explores the Blue Zones Kitchen Cookbook, revealing how food traditions from longevity hotspots inform healthier living. Emphasizing a plant-based diet, the chapter discusses the interconnected pillars of longevity, including community, movement, and purpose. It contrasts traditional American eating habits with those of Blue Zones, highlighting the impact of simple ingredients and cultural practices on health and well-being.

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