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Best Of 2020: Part One: The Rich Roll Podcast

The Rich Roll Podcast

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Resolutions and Longevity: A Personalized Approach

This chapter explores the intricacies of setting New Year's resolutions through personalized goal-setting strategies, emphasizing self-compassion and alignment with personal values. It highlights insights from an expert on aging, discussing lifestyle choices such as diet and exercise that can enhance health and longevity. The conversation delves into how dietary habits, particularly plant-based eating, can influence health outcomes and longevity, challenging the misconceptions surrounding aging.

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