The Rich Roll Podcast

In this engaging conversation, Bonnie Tsui, author of "Why We Swim," reflects on her deep connection to water and its dual role as both a source of solace and fear. She delves into the evolution of swimming from survival to recreation, sharing compelling stories, including Olympic champions and diverse swimming cultures. Bonnie emphasizes the importance of representation in swimming while exploring its historical significance in community resilience and civil rights. The episode ultimately celebrates the transformative power of swimming in our lives.

Karamo Brown, a culture expert from Netflix's Queer Eye and a former social worker, dives deep into personal transformation and empowerment. He shares his journey of overcoming adversity and highlights the importance of mental wellness in schools. The conversation touches on navigating identity and self-acceptance while combating homophobia. Karamo also emphasizes the need for open communication in relationships, advocating for emotional honesty and vulnerability as keys to fostering understanding and connection.

Bryan Fogel, an award-winning filmmaker celebrated for 'Icarus' and 'The Dissident,' discusses the shocking murder of journalist Jamal Khashoggi and its implications on global surveillance and press freedom. He reflects on the dangers faced by dissidents under oppressive regimes and the ethical dilemmas filmmakers encounter while addressing such serious issues. Fogel shares insights on the art of impactful storytelling and the role of social media in mobilizing international dissent against tyranny, all while navigating the complexities of modern-day media.

Rich Diviney, a former Navy SEAL Commander with 21 years of service, shares profound insights into what drives optimal performance. He discusses the surprising attributes that lead to success, such as resilience, adaptability, and even traits like narcissism. Diviney emphasizes the importance of recognizing innate attributes over learned skills. He explores the complexities of leadership, trust, and the healing power of humor in high-pressure scenarios, offering listeners a fresh perspective on personal growth and resilience.

This compelling collection features insightful conversations with notable figures like Erin Brockovich, an environmental crusader known for her fight against water contamination, and Matthew McConaughey, an Oscar-winning actor sharing his philosophical life views. Shane Parrish digs into decision-making, while Chris Mosier raises awareness on transgender inclusion in sports. Hakim Tafari discusses personal growth, and Mirna Valerio advocates for body diversity in outdoor activities. Together, they tackle themes of resilience, advocacy, and the quest for self-love.

In a compelling collection, experts like Andrew Huberman, a neuroscience professor, dive into the transformative power of neuroplasticity and focus. Margaret Klein Salamon discusses urgent climate action, while Will Bulsiewicz highlights the gut microbiome's crucial role in health. Darin Olien shares insights on superfoods, and Alan Goldhamer elaborates on the benefits of fasting. Julie Piatt explores plant-based cheese innovation, Chris Burkard reflects on storytelling in photography, and Blake Mycoskie contemplates fulfillment beyond success. An inspiring mix of wisdom and wellness!

It’s time to pause. Reflect on the past twelve months. Set new aspirations. And visualize the year to come.I think we can all agree it’s been a challenging year. All the more reason to optimize body, mind and soul to tackle 2021 correctly.In furtherance of that end, allow me to introduce what has become a tradition on the RRP—our annual ‘Best Of’ series wherein we reflect upon the previous 12 months with a 3-part compilation of clips excerpted from a handful of the year’s most compelling guests.Think of it as a refresher course for the avid fans. An anthology or digest for those newer to the podcast. A love letter to my guests. And most importantly, a way of thanking you, the audience, for taking this journey of growth alongside me.Guests featured in this first of three total anthology episodes (all hyperlinked to their respective episodes) are as follows: Chadd Wright Kelly McGonigal, PhD David Sinclair, PhD Rickey Gates Gregg Renfrew Zach Bush, MD Dan Buettner Byron Davis & Phil Allen, Jr. Charles Eisenstein Knox Robinson Compiling this auditory yearbook is both a joy and a challenge. I have great fondness for all my guests. I take no comfort in leaving anyone out. Should you find one of your personal favorites missing, I get it—please don’t @ me!The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Here’s to an extraordinary 2021. Join me, and let’s make it the best year ever—together.Peace + Plants,RichHosted on Acast. See acast.com/privacy for more information.

Joe De Sena, founder of Spartan Race and endurance athlete extraordinaire, shares his insights on becoming unbreakable. He emphasizes the power of resilience through personal challenges and stresses the importance of committing to hardships as pathways for growth. The conversation delves into his extreme feats, including ultramarathons and the infamous Death Race, while reflecting on his chaotic upbringing and how it shaped his relentless drive. Joe also discusses his mission to improve the health of millions, proving that embracing discomfort can lead to transformative change.

The hosts dive into post-election reflections, discussing the importance of managing stress and embracing gratitude. They explore impactful insights from Tony Hsieh's life and the complexities surrounding happiness. Listener questions tackle topics of authenticity, self-esteem, and health in endurance sports for those over 50. The show also highlights grassroots environmental activism and the rising cultural significance of creative works, encouraging vulnerability and self-love as pathways to personal growth.

Caroline Burckle, an Olympic medalist swimmer and 23-time All-American, shares her transformative journey beyond the pool. She candidly discusses her battle with depression and the importance of vulnerability for personal growth. From navigating identity after the Olympics to confronting trauma within her athletic career, Caroline emphasizes the significance of mental health and self-acceptance. Her mission now focuses on mentoring the next generation of Olympians, advocating for healthier, more supportive athletic environments.