The Rich Roll Podcast

Dr. Michael Gervais, a high-performance psychologist, shares insights from his work with elite athletes and leading organizations. He discusses the mental resilience necessary in high-pressure scenarios and emphasizes the importance of self-awareness and mindfulness for personal growth. Gervais highlights the need for genuine connections and effective communication in all relationships. He also tackles the rising mental health challenges in today's society and explores how endurance sports have shaped his own journey toward self-discovery and purpose.

Dive into the compelling world of regenerative agriculture, where innovative farming practices are reshaping our relationship with the planet. Explore the eye-opening documentary 'Kiss The Ground' and unravel the complexities of ocean plastic pollution that threaten marine ecosystems. The hosts share personal fitness journeys, including their thrilling encounters with sharks and the balance of social responsibility during the pandemic. Engage with insightful listener questions and discover how to transition to a plant-based lifestyle effectively.

In this engaging discussion, Tom Scott, founder of The Nantucket Project and The Neighborhood Project, delves into the pressing need for meaningful conversations in today’s divided society. He shares insights from his journey down the Mississippi, where he hosted dialogues in small towns about politics, racism, and connection. Tom emphasizes the healing power of authentic communication and the necessity of fostering understands across differing viewpoints. He also highlights the role of storytelling in bridging gaps and promoting community resilience amid societal challenges.

Join Erin Brockovich, the iconic environmental activist who's known for her landmark fight against PG&E over polluted water in Hinkley, CA. She dives into the alarming reality of untested toxic chemicals in our drinking water and regulatory failures that endanger public health. Erin discusses how advocacy and grassroots movements can empower communities to reclaim their right to clean water. With her inspiring anecdotes, she emphasizes that protecting our environment is everyone's responsibility and that change is possible through collective action.

This conversation dives into the alarming insights from the documentary on social media's impact on mental health, especially for teens. They reflect on the emotional journey of new parenthood and the challenges of staying fit while raising a child. The discussion also touches on the intricacies of ethical technology use, the role of creativity in personal expression, and the importance of addressing climate change. Listeners gain valuable perspectives on balancing purpose with realistic needs in a digital world.

Rangan Chatterjee, one of the U.K.'s most influential doctors and a pioneer in functional medicine, shares invaluable insights into enhancing well-being. He discusses practical strategies for navigating emotional lows and emphasizes the power of small, incremental changes in lifestyle for lasting health benefits. The conversation touches on the significance of plant-based nutrition, community engagement, and mindful habits. Rangan also emphasizes the need for respectful communication and self-reflection to foster personal growth amid challenging times.

Jay Shetty, a former monk turned social media influencer, shares his journey from a life of austerity in India to becoming a viral wisdom guru. He discusses the deep insights from spiritual teachings and the importance of compassion and genuine connections in finding purpose and happiness. Listeners will be intrigued by his reflections on balancing modern life with spiritual practices, the pitfalls of material success, and the transformative power of service. Jay's experience emphasizes the value of self-discovery and the joy of prioritizing relationships.

This enlightening conversation features Radhanath Swami, a New York Times best-selling author, monk, and humanitarian. He shares his transformative journey from a conventional life to deep spirituality, emphasizing the power of compassion and interdependence. Radhanath highlights the significance of community healing amidst global crises and reflects on various spiritual traditions, advocating for love over sectarianism. Through personal anecdotes, he encourages authentic spiritual practice and the importance of nurturing connections in our lives.

Darin Olien, superfood hunter and co-star of Netflix's Down to Earth, shares his deep passion for human health and sustainability. He delves into the wonders of Barùkas nuts, a little-known superfood from Brazil, and how they can help preserve the environment while supporting indigenous communities. The conversation also touches on hydration, the connection between personal wellness and ecological health, and the power of storytelling in addressing societal issues. With humor and insight, Darin inspires a high-vibration lifestyle.

Dr. Alan Goldhamer, founder of the True North Health Center and fasting expert, dives deep into the surprising benefits of medically supervised water-only fasting. He discusses the epidemic of food addiction driven by processed diets and how fasting can help reset unhealthy eating habits. Goldhamer shares transformative success stories, emphasizing fasting's role in reversing diseases and enhancing mental clarity. With insights on dietary changes and the importance of medical oversight, he champions a whole plant-based diet for improved health and longevity.