Dr. Nicole LePera discusses love, trauma cycles, and throuples in relationships. Topics include love languages, heart-brain coherence, empowerment consciousness, and getting back to tribal roots. She emphasizes self-awareness and regulating the nervous system for healthy connections.

Discover the communication tools that have helped millions of people get the love they want with internationally-respected marriage experts Harville Hendrix and Helen LaKelly Hunt. They break down what it takes to create a long-lasting and loving partnership, discussing topics such as conflict resolution, the power of parallel monologues, and how to have empathy. They also explore the impact of childhood experiences on relationships and how singles can prepare for partnership. Whether you're single, dating, or married, these experts provide guidance on transforming your love life for the better.

Join Krista as she interviews Lorie Ladd, a spiritual thought leader, on a mind-expanding journey of self-discovery. They explore human consciousness and the power of reframing thoughts, using feelings as a superpower, and the transformative act of changing oneself to change the world. They also discuss the importance of listening to intuition, navigating entities and dark thoughts, and allowing friendships to end. Get ready for an awakening and embrace the cosmic truth within the human experience.

Alex Caiola, intuitive executive/ business coach and host of the Capricorn Rising podcast, covers topics like career manifestation, astrology and how to listen to your intuition. She explains how to identify your unique manifestation style based on one special little sign, leveraging your astrology chart, and the Law of Attraction vs. Correspondence. Alex also provides an end of year + 2024 astrology report, and discusses the importance of embracing your authenticity and listening to your gut.

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone or going overboard with “honest feedback,” sometimes it’s best to lead with how we’re actually feeling. Krista and Joey recount stories of their own shortcomings in relationships as well as how they’ve grown in their self-awareness and communication skills. At the end of the day, therapy is one of our greatest tools for evolution, but learning how to integrate what we do in therapy with our real-time interactions is the ultimate relationship game changer!We also talk about: Why birthdays are triggering  Giving loving feedback in relationship The HR-ification of relationships Boundaries vs. walls “Spiritual” people on dating apps  Forgiveness + accepting people The power of stating your emotions Why labels aren’t effective tools for healing Raising the bar in dating  The myth of being “special”  Going after your creative dreams  Resources:  Youtube: @joey_pollari   Instagram: @joeypollari   Twitter: joeypollari   Music: linktr.ee/joeypollari   Sponsors:Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Jenni Kayne | Find your forever pieces at jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout. Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. Dose | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use code ALMOST30. Cozy Earth | Cozy Earth provided an exclusive offer for Almost 30 listeners—35% off site wide when you use the code ALMOST30 at cozyearth.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul.3 months postpartum, Lindsey takes us through the biggest stretch season of her life thus far - entering motherhood! Guided by the alchemical wisdom of Don Miguel Ruiz’s The Four Agreements, Lindsey shares how our words, perceptions and actions can make all the difference during times of intense growth. Lindsey reminds us that no matter what you’re going through, its purpose is always to bring you closer to love, connection and more freedom. We also talk about: Why comfort isn’t conducive to growth  Navigating parenthood + postpartum life How your words create your reality Research vs. trusting your intuition  Dissolution of the ego during hard times Slowing down + sitting in your season How to trust the unknown  Doing your best vs. knowing there’s room for growth Resources: Instagram: @lindseysimcik Sponsors:AG1 | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. Banyan Botanicals | Banyan’s Products are available on Amazon and Thrive Market, but if you shop on their website you can save 20% off your first order with code Almost30. Just go to banyanbotanicals.com/almost30. Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com with code ALMOST30. Kajabi | Go to kajabi.com/almost30 for a 30-day free trial. Nutrafol | Nutrafol is offering $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities! Amanda is also the host of the Not Skinny But Not Fat podcast where she interviews your favorite A-listers and dishes out the tea on all the latest Hollywood happenings. Amanda talks about her experience manifesting before manifesting was cool and how to follow your dreams without going to extremes (like living out of your car). We also talk about: Past beauty decisions  Influencer vs. celebrity culture   How we share on social media Balancing work + mom life  Finding your purpose  Manifestation + being delusional  Having a passion project Staying humble when famous Why we shouldn’t judge celebrities  Resources: Website: notskinnybutnotfat.com  Podcast: Notskinnybutnotfat Instagram: @notskinnybutnotfat Episode Related Resources:  The Life Edit  Sacredness of Being Single Podcast Pro  Sponsors:Open | You can get 30 days free of Open by visiting withopen.com/ALMOST30IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping, just text ALMOST to 64000Masterclass | Get an additional 15% off an annual membership at masterclass.com/almost30Thrive | Get 20% off your first order at thrivecausemetics.com/ALMOST30 To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves. If you haven’t heard of CLEARSTEM Skincare, congratulations, you’ve just met your new acne-fighting, age-defying, 100% non-toxic secret weapon! On a mission to help you achieve your clearest, healthiest skin yet, Kayleigh + Danielle are the epitome of conscious female founders. Together with K+L, this powerhouse foursome gets vulnerable about their journeys in finding purpose.K+L discuss their rocky beginnings trying to make it in New York City, letting go of old dreams and making room for new ones. Kayleigh + Danielle talk biggest manifestation tips, best dating practices and riding the emotional rollercoaster of intimate relationships. Get ready for an uplevel in all areas of life after this one! We also talk about: Visualization techniques Getting the body involved in manifestation What happens when manifestations don’t come through Why you have to let old parts of you die The importance of being your true self in dating  Learning from your mirrors a.k.a. your closest relationships Communication best practices Why serving ourselves serves the collective Being a powerful woman + attracting your equal Resources:  Kayleigh: @kayleigh.christina Danielle: @danielle.the.acne.guru Website: CLEARSTEM Skincare CLEARSTEM on Instagram: @clearstemskincare CLEARSTEM on TikTok: @clearstemskincare Episode Related Resources: 443. Skincare Masterclass with CLEARSTEM 545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts Sponsors:BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ALMOST30 and get 10% off your first month. Cymbiotika | Use the code ALMOST30 for 15% off your first purchase at Cymbiotika.com. You can also create a custom bundle and receive up to 30% off PLUS an additional 15% off with code ALMOST30. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. SKIMS | Visit skims.com to get free shipping on orders over $75. Be sure to select PODCAST in the survey after you place your order and select Almost 30 in the dropdown menu that follows. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free. We also talk about: Navigating family drama with awareness  Letting go of what people think of you Accepting friends, family + partners where they’re at  Identifying friends who show up for you in hard times What it means to trigger someone else with your shadow The power of clearing conversations Creating deeper intimacy in all of your relationships Mel Robbins’ “Let Them” theory Releasing control of your life + allowing more flow Resources:  Instagram: @itskrista Website: itskrista.co   Website: moderntarot.com Sponsors:BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30. Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships. Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself. Get ready to learn a lot…and laugh even more! We also talk about: Being in romantic relationships  Darkness Retreat reflections Men in therapy Feeling shame + your shadow side The actualized self + sexuality  Internal family systems + the parts Masculine + feminine dynamics within relationships  The dangers of victim mentality Desire, cheating + physical touch Resources: Instagram: @aaronalexander YouTube: AlignPodcast Website: alignpodcast.com Align Method Program: alignpodcast.com/amp Episode Related Resources: Episode 377. Master Your Mind-Body Alignment While At Home with Aaron AlexanderSponsors:Levels | Levels is offering A30 listeners a special offer when you use the link, levels.link/ALMOST30. Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com Chomps | Chomps is offering 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices