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730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel

22 snips
Dec 3, 2024
Jess Sepel, the founder of JSHealth Vitamins and a passionate nutritionist, discusses how navigating life’s ups and downs is crucial for personal and business growth. She emphasizes the importance of sustainability in wellness supplements, highlighting therapeutic doses of magnesium and the benefits of fish oil. The conversation touches on mental health, social media boundaries, and embracing self-acceptance in a world full of filters. Jess shares her empowering routines and the significance of balancing work-life, all while celebrating the entrepreneurial journey as a spiritual path.
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ADVICE

Use Therapeutic Magnesium Daily

  • Take therapeutic magnesium to support sleep, regularity, and the nervous system.
  • Choose high-quality, heavy-metal-tested magnesium formulations for best effect.
INSIGHT

Quality Trumps Cost In Formulations

  • Founders face regular trade-offs between cost and ingredient quality in supplements.
  • Jess refuses cheaper specs that compromise sourcing, prioritizing customer safety and efficacy.
ADVICE

Give Feedback In The Moment

  • Give frequent, neutral feedback rather than letting grievances build.
  • Teach your team to leave ego at the door and separate feedback from personal attack.
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