In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. 

Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!

The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all!

We also talk about:

• The powerful role of magnesium + why so many people are deficient
• The impact of social media on mental health + setting boundaries
• Practicing positive body image in a world full of filters + fad diets
• Balancing work-from-home life + maintaining romantic relationships
• The magic of small fish oil sources + marine collagen for health
• How setting boundaries and saying "no" can be empowering
• The importance of intuition + authenticity when following influencers

Resources:

• www.jshealthvitamins.com
• Instagram: @jshealth 
• Instagram: @jshealthvitamins 
• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

OneSkin | Get 15% off OneSkin with the code ALMOST30 at https://www.oneskin.co/almost30. 

AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Cyber Monday sale and get up to 50% off.

Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.

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• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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