In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable.
Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!
The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all!
We also talk about:
- The powerful role of magnesium + why so many people are deficient
- The impact of social media on mental health + setting boundaries
- Practicing positive body image in a world full of filters + fad diets
- Balancing work-from-home life + maintaining romantic relationships
- The magic of small fish oil sources + marine collagen for health
- How setting boundaries and saying "no" can be empowering
- The importance of intuition + authenticity when following influencers
Resources:
Sponsors:
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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