Jess Sepel, the founder of JSHealth Vitamins and a passionate nutritionist, discusses how navigating life’s ups and downs is crucial for personal and business growth. She emphasizes the importance of sustainability in wellness supplements, highlighting therapeutic doses of magnesium and the benefits of fish oil. The conversation touches on mental health, social media boundaries, and embracing self-acceptance in a world full of filters. Jess shares her empowering routines and the significance of balancing work-life, all while celebrating the entrepreneurial journey as a spiritual path.